Cov txheej txheem:
- Puas erector spinae pab nrog lub cev?
- Yuav ua li cas 3 pawg ntawm cov leeg ua rau erector spinae?
- Cov txiaj ntsig ntawm kev ntxiv dag zog rau erector spinae yog dab tsi?
- Qhov kev tawm dag zog zoo tshaj plaws rau erector spinae yog dab tsi?
Video: Puas yog erector spinae ua?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Cov leeg erector spinae nyob ntawm txhua sab ntawm kab vertebral thiab txuas nrog lub lumbar, thoracic, thiab ncauj tsev menyuam ntu ntawm qaum. Cov leeg erector spinae ua haujlwm kom ncaj nraub qaum thiab muab kev sib hloov ntawm sab-rau-sab Kev raug mob lossis mob rau cov leeg no tuaj yeem ua rau rov qab spasms thiab mob.
Puas erector spinae pab nrog lub cev?
Lub erector spinae yog ib pawg ntawm cov leeg uas khiav qhov ntev ntawm tag nrho cov txha nraub qaum, los ntawm caj dab mus rau tailbone, nyob ntawm ob sab ntawm tus txha nraub qaum. Lawv thawj qhov kev txiav txim yog txhawm rau txhawm rau txha nraub qaum (rov qab khoov), yog li tso cai rau peb tuav lub cev ncaj ncees.
Yuav ua li cas 3 pawg ntawm cov leeg ua rau erector spinae?
Cov leeg erector spinae suav nrog: iliocostalis, longissimus, thiab spinalis. Txhua tus ntawm cov leeg no tuaj yeem muab faib ua peb ntu. Peb muaj iliocostalis cervicis, iliocostalis thoracis, thiab iliocostalis lumborum.
Cov txiaj ntsig ntawm kev ntxiv dag zog rau erector spinae yog dab tsi?
Cov txha nraub qaum muaj zog ua si lub luag haujlwm tseem ceeb hauv kev tswj hwm lub cev zoo thiab ua kom tus txha nraub qaum nruab nrab thaum lub sij hawm thauj khoom hnyav. Los ntawm kev cob qhia lawv, koj tshem tawm qee qhov kev puas tsuaj ntawm zaum. Qhov ntawd yog, tsuav koj nyob ib leeg.
Qhov kev tawm dag zog zoo tshaj plaws rau erector spinae yog dab tsi?
Free yuag erector spinae ce
- Deadlifts. Lub deadlift yog huab tais ntawm kev tawm dag zog rov qab, thiab sib cav txhua qhov kev tawm dag zog. …
- Rack Pulls. Rack rub yuav cob qhia koj lub nraub qaum tag nrho, ib yam li lub deadlift ua rau sab saum toj ntawm lub nqa. …
- Stiff-legged Deadlifts. …
- Zoo thaum sawv ntxov. …
- Nkauj Ntsuag Kab.
Pom zoo:
Erector spinae aponeurosis nyob qhov twg?
Tus erector spinae aponeurosis yog ib qho aponeurosis uas sib xyaw nrog cov thoracolumbar fascia, nrog rau qhov sib thooj ntawm lub sacrum ib qho txheej txheem spinous ntawm lub lumbar vertebrae, rau peb erector spinae leeg (iliocostalis, longissimus, thiab spinalis) thiab overlying qhov inferior feem ntawm lub erector… Cov leeg erector spinae nyob qhov twg thiab lawv lub luag haujlwm yog dab tsi?
Koj puas tuaj yeem rhuav koj lub erector spinae?
cuaj zaug ntawm kaum, ib qho erector spinae leeg tsim kua muag tsis lojthiab feem ntau, lawv yuav ploj mus ntawm lawv tus kheej. Txawm li cas los xij, nws tuaj yeem ua rau muaj kev ntxhov siab heev. Tej zaum nws yuav yog ob peb lub lis piam ua ntej rov qab pib rov qab zoo dua yog tias koj tsis tau txais kev kho kom raug sai .
Puas yog erector spinae ib leeg?
Tus erector spinae leeg extends vertebreal kem. Nws yog tsim los ntawm 3 cov leeg thiab nws cov fibers khiav ntau dua los yog tsawg dua ntsug thoob plaws hauv lub lumbar, thoracic thiab cervical regions. Nws nyob hauv qhov zawj mus rau sab ntawm kab vertebral .
Puas yog kev puas tsuaj puas yog adverb?
- destructively adverb -destructiveness noun [uncountable] Piv txwv los ntawm Corpusdestructive• Tsov rog ciam teb tau khib nyiab thiab puas tsuaj . Kev puas tsuaj puas yog ib qho lus qhia? (transitive) Yuav ua rau nruab nrab, tshem tawm cov khoom lossis cov xwm txheej.
Puas yog kev puas siab puas ntsws yog bachelor of science?
Thaum xaiv qhov kawm tiav qib siab puas siab ntsws, koj yuav raug ntsib nrog ob txoj haujlwm bachelor-theem xaiv: Bachelor of Arts (BA) hauv Psychology lossis Bachelor of Science (BS.) hauv PsychologyUa ntej xaiv qhov kev pab cuam, koj yuav tsum txiav txim siab seb puas yog B.
