Qee yam zaub mov tsis muaj cov tshuaj histamine siab, tab sis lawv yog " histamine liberators" uas txhawb kev tso tawm cov tshuaj hauv peb lub cev. Cov no suav nrog: Pineapples. Txiv tsawb.
Yuav ua li cas cov zaub mov twg yog cov tshuaj tiv thaiv histamine?
Cov khoom noj uas txhawb nqa kev tso tawm ntawm cov tshuaj histamine thiab hu ua histamine liberators, suav nrog:
- txiv lws suav, avocado thiab Brussels sprouts.
- Pulses thiab legumes, suav nrog txiv laum huab xeeb.
- Walnuts.
- Txiv tsawb, strawberries, pineapple, papaya, citrus thiab kiwi.
- Cocoa and chocolate.
- Cawv.
Pob tsawb ua rau cov tshuaj histamine tso?
Qee yam khoom noj uas muaj histamine suav nrog cov nqaij laus lossis cov nqaij noj xws li cov nqaij haus luam yeeb lossis kho, cov cheese uas muaj hnub nyoog, cov zaub mov fermented, thiab cawv. Cocoa, qee yam txiv ntoo, avocado, txiv tsawb, plhaub ntses, txiv lws suav, txiv hmab txiv ntoo citrus, legumes, thiab strawberries yog lwm yam khoom noj siab nyob rau hauv ib txwm muaj tshwm sim histamines
Cov txiv hmab txiv ntoo twg yog cov tshuaj histamine qis?
Low-Histamine Alternatives
nqaij tshiab. Cov txiv hmab txiv ntoo tshiab, tab sis tsis txwv citrus thiab plantains, uas zoo ib yam li txiv tsawb. Cov zaub tshiab, tab sis nrog txwv txiv lws suav, eggplant, thiab spinach. Rice thiab txiv maj phaub.
Puas yog qe histamine liberators?
Qee yam khoom noj, thaum low hauv cov tshuaj histamines lawv tus kheej, hu ua histamine liberators, txhais tau tias lawv pab tso cov tshuaj histamine los ntawm lwm yam khoom noj. Cov khoom noj uas muaj cov tshuaj histamine tso tawm muaj xws li citrus, txiv laum huab xeeb, ntses, plhaub ntses, thiab qe dawb.
