Cov txheej txheem:
- Kev txiav luam yeeb puas cuam tshuam koj lub cim xeeb?
- Yuav tshem tawm nicotine ua rau koj tsis nco qab?
- Yuav siv sijhawm ntev npaum li cas rau koj lub hlwb kom rov zoo tom qab txiav luam yeeb?
- Yuav ua li cas rau koj lub hlwb thaum koj txiav luam yeeb?
Video: Kev haus luam yeeb puas ua rau nco tsis tau?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Nicotine tshem tawm yog cuam tshuam nrog kev tsis txaus ntawm kev ua haujlwm neurocognitive nrog rau kev mloog zoo, kev ua haujlwm nco, thiab kev cuam tshuam cov lus teb. Ob peb cov ntaub ntawv pov thawj qhia tau hais tias cov kev tsis txaus no tuaj yeem sawv cev rau qhov tseem ceeb ntawm kev vam khom phenotype thiab lub hom phiaj rau kev kho mob kev loj hlob.
Kev txiav luam yeeb puas cuam tshuam koj lub cim xeeb?
Kev haus luam yeeb tsis yog zoo rau koj txoj kev noj qab haus huv xwb, nws tseem yog zoo rau koj lub cim xeeb, raws li kev tshawb fawb los ntawm Northumbria University. Kev tshawb fawb luam tawm nyob rau hauv lub hlis no tsab online ntawm Tshuaj thiab Cawv Dependence qhia tias kev txwv tsis pub haus luam yeeb tuaj yeem rov nco txog txhua hnub kom zoo ib yam li cov neeg tsis haus luam yeeb.
Yuav tshem tawm nicotine ua rau koj tsis nco qab?
Puas yog qhov qub? Yog, nws yog ib txwm zoo li koj lub hlwbyog "foggy" lossis xav tias nkees tom qab koj txiav luam yeeb. Foggy hlwb tsuas yog ib qho ntawm ntau cov tsos mob ntawm kev tshem tawm nicotine thiab nws feem ntau tshwm sim hauv thawj lub lim tiam lossis ob ntawm kev txiav tawm.
Yuav siv sijhawm ntev npaum li cas rau koj lub hlwb kom rov zoo tom qab txiav luam yeeb?
Nws tuaj yeem siv sijhawm txog 1-3 lub hlis rau koj lub hlwb chemistry kom rov sib npaug tom qab txiav nicotine. Cov tsos mob tshem tawm hnyav tshaj plaws tshwm sim 1-3 hnub tom qab tso tseg kev siv nicotine.
Yuav ua li cas rau koj lub hlwb thaum koj txiav luam yeeb?
Lub hlwb txhim kho ntxiv nicotine receptors kom haum rau cov tshuaj nicotine ntau los ntawm kev haus luam yeeb. Thaum lub hlwb tsis tau txais nicotine nws tau siv los, qhov tshwm sim yog tshem tawm nicotine. Tej zaum koj yuav xav tias ntxhov siab, chim siab, thiab muaj zog cravings rau nicotine.
Pom zoo:
Puas yog lub tswv yim zoo tshaj rau kev tiv thaiv kev haus luam yeeb?
Ntawm no yog 10 txoj hauv kev los pab koj tiv thaiv kev haus luam yeeb lossis haus luam yeeb thaum haus luam yeeb Sim nicotine hloov kho. Nug koj tus kws kho mob txog kev kho nicotine hloov. … Tsis txhob cuam tshuam. … Nyob. … Zoo rau nws.
Kev haus luam yeeb puas ua rau cem quav?
Nicotine cuam tshuam rau lub plab me thiab txoj hnyuv. Thaum koj tshem cov nicotine tawm, koj yuav muaj cem quav thaum koj lub cev hloov mus yam tsis muaj nws . cem quav ntev npaum li cas tom qab txiav luam yeeb? mob plab hnyuv xws li xeev siab, roj, thiab cem quav yog tag nrho cov tsos mob ntawm kev tshem tawm ntawm cov khoom luam yeeb.
Yuav ua li cas haus luam yeeb hauv cov yeeb nkab kev thaj yeeb?
Cov pab pawg sab hnub tuaj haus luam yeeb. Tawm sab hnub poob, cov pab pawg neeg haus luam yeeb kinnikinnick-tam sim no nrog tshuaj ntsuab, tawv ntoo thiab tsob nroj teeb meem . Yuav ua li cas haus luam yeeb hauv kev sib haum xeeb? Tobacco, Nicotiana rustica, yog thawj zaug siv los ntawm cov pab pawg sab hnub tuaj, tab sis cov pab pawg sab hnub poob feem ntau sib xyaw nrog lwm cov tshuaj ntsuab, tawv ntoo, thiab cov nroj tsuag teeb meem, hauv kev npaj feem ntau hu ua
Puas yog kev tswj hwm zaub mov thiab tshuaj tswj kev haus luam yeeb?
FDA muaj tswj cov luam yeeb, luam yeeb, yob-koj tus kheej luam yeeb, thiab cov khoom lag luam tsis haus luam yeeb txij thaum Lub Rau Hli 2009, tom qab Congress dhau los thiab Thawj Tswj Hwm tau kos npe rau Tsev Neeg Kev Tiv Thaiv Kev Haus Luam Yeeb and Tobacco Control Act .
Puas yog kev ua neej nyob tsis muaj zog dua li kev haus luam yeeb?
Peb txhua tus tau hnov kev tawm dag zog pab koj ua neej nyob ntev. Tab sis txoj kev tshawb fawb tshiab mus ntxiv ib kauj ruam ntxiv, pom tias txoj kev ua neej nyob tsis muaj zog ua rau koj noj qab haus huv ntau dua li kev haus luam yeeb, ntshav qab zib thiab kab mob plawv.
