Calcium supplements ua rau ob peb, yog tias muaj, kev phiv. Tab sis qee zaum kev phiv tuaj yeem tshwm sim, suav nrog roj, cem quav thiab tsam plab. Feem ntau, calcium carbonate yog cem quav ntau tshajKoj yuav tsum tau sim ob peb lub npe sib txawv lossis hom tshuaj calcium kom pom ib qho uas koj zam qhov zoo tshaj plaws.
Yuav ua li cas calcium tsis ua rau cem quav?
Calcium citrate yog cov calcium uas nqus tau yooj yim tshaj plaws. Nws tuaj yeem noj nrog lossis tsis muaj zaub mov thiab feem ntau tsis ua rau mob plab lossis roj, ib qho teeb meem tshwm sim nrog lwm hom tshuaj calcium. Nws kuj tseem yuav ua rau cem quav, tsis zoo li calcium carbonate.
Koj ua li cas kom tsis txhob cem quav thaum noj cov tshuaj calcium?
Txawm hais tias tus neeg mob noj cov calcium ntxiv, tseem yuav muaj cem quav. Cov neeg mob yuav tsum tau ntuas kom haus dej kom ntau, nce lawv cov khoom noj muaj fiber ntau, thiab ua kom lub cev ua haujlwm kom txo tau qhov no.
calcium cuam tshuam rau cem quav li cas?
cem quav yog qhov paub zoo cov kev mob tshwm sim ntawm qib calcium uas siab, thiab txawm tias qhov siab me me tuaj yeem txaus los hloov tus cwj pwm hauv plab. Calcium siab kuj tseem cuam tshuam nrog kev nyuaj siab lub zog thiab lub siab xav, mob plab lossis flank, xeev siab, thiab hloov pauv lub hlwb (yog tias hnyav txaus).
Puas calcium siab lossis qis ua rau cem quav?
Cov calcium ntau dhau ua rau koj lub raum ua haujlwm hnyav los lim nws. Qhov no tuaj yeem ua rau nqhis dej ntau dhau thiab tso zis ntau zaus. digestive system. Hypercalcemia tuaj yeem ua rau mob plab, xeev siab, ntuav thiab cem quav.
