Pumpernickel muaj qhov hu ua qis glycemic load, uas txhais tau tias tsawg dua ntawm cov carbohydrates hauv lub khob cij tau nqus los ntawm lub cev. … Ib lub Plaub Hlis 2017 txoj kev tshawb fawb luam tawm nyob rau hauv Nutrition Journal pom ib qho kev sib txuas ncaj qha ntawm cov qhob cij rye tag nrho thiab txhim kho cov ntshav qabzib.
Puas yog pumpernickel lub khob cij zoo tshaj plaws?
German Pumpernickel qhob cij yog me ntsis qab zib, ntxhib thiab hnyav rye qhob cij ua los ntawm cov nplaum nplaum nplaum nplaum siv cov rye sourdough oob khab thiab me me ntawm wholemeal rye hmoov. Nws yog ib qho ntawm khob cij noj qab nyob zoo muaj thiab ntim nrog cov txiaj ntsig kev noj qab haus huv zoo.
Ib qho qhob cij noj qab nyob zoo uas koj noj tau dab tsi?
7 Hom Khoom Noj Zoo Tshaj Plaws
- Sprouted whole grain. Sprouted qhob cij yog tsim los ntawm tag nrho cov nplej uas tau pib sprout los ntawm raug tshav kub thiab ya raws. …
- Sourdough. …
- 100% pob kws. …
- Oat bread. …
- Flax bread. …
- 100% sprouted rye bread. …
- noj qab nyob zoo gluten-dawb qhob cij.
Yuav ua li cas zoo dua pumpernickel bread lossis rye bread?
Pumpernickel qhob cij nyhav dua thiab muaj zog dua flavored dua li niaj zaus rye breads. 4. Pumpernickel qhob cij tseem muaj qab zib dua li cov ncuav ci li niaj zaus vim tias qhov ci ci qeeb qeeb qeeb.
Qhov txawv ntawm rye thiab pumpernickel qhob cij yog dab tsi?
Pumpernickel qhob cij feem ntau yog ua nrog siab feem ntawm rye hmoov thiab ib qho me me ntawm cov hmoov nplej… endosperm ntawm rye Berry tom qab txheej txheej ntawm bran thiab cov kab mob tau raug tshem tawm.
