Atkins thiab keto yog ob qho tib si noj zaub mov tsis muaj carb uas yuav pab tau kom poob phaus, tswj ntshav qab zib, thiab mob plawv. Lawv qhov sib txawv tseem ceeb yog tias koj maj mam nce koj cov carb kom tsawg ntawm Atkins, thaum nws tseem qis heev ntawm kev noj zaub mov keto, cia koj lub cev nyob hauv ketosis thiab hlawv ketones rau lub zog.
Koj puas tuaj yeem plam plab rog nrog keto?
Ntxim qab kawg, kev noj haus ketogenic yog ib txoj hauv kev zoo heev kom poob rog. Raws li pom hauv daim duab saum toj no, kev noj zaub mov ketogenic txo qhov hnyav tag nrho, lub cev rog thiab lub plab plab rog ntau dua li cov khoom noj muaj roj tsawg (11).
Nws siv sijhawm ntev npaum li cas thiaj nkag mus rau hauv ketosis ntawm Atkins?
Feem ntau, nws yuav tsum coj koj 2-4 hnub nkag mus rau ketosis. Txawm li cas los xij, qee tus neeg yuav pom tias lawv xav tau ib lub lim tiam lossis ntev dua. Lub sijhawm nws siv yog nyob ntawm ntau yam, xws li koj lub hnub nyoog, metabolism, qib kev tawm dag zog, thiab tam sim no carb, protein, thiab rog kom tsawg.
Puas yog Atkins noj zaub mov qis tshaj plaws?
Cov khoom noj Atkins yog ib qho ntawm cov khoom noj uas tsis muaj carb zoo tshaj plaws, thiab kev tshawb fawb pom tias nws tuaj yeem ua haujlwm. Yog tias koj ua tiav koj lub hnub nrog cov khoom noj carbs zoo li qhob cij dawb, pasta, thiab qos yaj ywm dawb, thiab koj tsis noj ntau cov txiv hmab txiv ntoo thiab zaub, ces cov zaub mov no yuav yog qhov pib dhia koj yuav tsum poob phaus.
Koj tuaj yeem noj ntau npaum li cas carbs ntawm keto?
Kev noj zaub mov ketogenic feem ntau txo tag nrho cov carbohydrates kom tsawg rau tsawg dua 50 grams ib hnub-tsawg dua li qhov pom nyob hauv nruab nrab cov bagel-thiab tuaj yeem qis li 20 grams. ib hnub. Feem ntau, cov peev txheej ketogenic nrov qhia qhov nruab nrab ntawm 70-80% rog los ntawm tag nrho cov calories txhua hnub, 5-10% carbohydrate, thiab 10-20% protein.
