Metabolization: Noj ntau spinach tuaj yeem ua rau muaj roj ntau dhau, tsam plab, thiab cramps vim peb lub cev xav tau qee lub sijhawm los zom cov zaub ntsuab ntau dhau thiab tsis tuaj yeem metabolize. tag nrho ib zaug.
Cov nplooj ntsuab twg ua rau roj?
Kale, broccoli, thiab zaub qhwvyog cov zaub cruciferous, uas muaj raffinose - qab zib uas tseem tsis tau digested kom txog thaum cov kab mob hauv koj lub plab ferment nws, uas ua rau roj thiab, tig, ua rau koj plam. Tab sis tsis txhob tso tseg cov zaub ntsuab no xwb.
Spinach tuaj yeem ua rau mob plab?
Kev noj spinach ntau tuaj yeem ua rau muaj kev tsim ntau dhau ntawm bloating, gas, thiab cramps, vim tias koj lub cev xav tau sijhawm los zom spinach thiab tsis tuaj yeem metabolise nws tag nrho ib zaug.. Spinach yog nplua nuj nyob rau hauv fiber ntau thiab li no, nws yuav siv sij hawm mus rau digestive, uas yuav ua rau mob plab, raws plab thiab kub taub hau.
Leej twg yuav tsum tsis txhob noj spinach?
Cov neeg uas noj cov ntshav thinners, xws li warfarin, yuav tsum sab laj nrog lawv tus kws kho mob ua ntej noj spinach ntau (34). Cov neeg uas mob raum pob zeb tej zaum yuav xav kom tsis txhob muaj spinach. Cov nplooj ntsuab no kuj muaj vitamin K1 siab heev, uas tuaj yeem ua teeb meem rau cov neeg ntawm cov ntshav thinners.
Malabar spinach puas zoo rau koj?
He alth Benefits
Malabar spinach yog high vitamin A (100 grams muaj kwv yees li 8,000 units), Vitamin C, hlau, thiab calcium. Nws muaj cov protein ntau rau cov nroj tsuag thiab tseem yog qhov zoo ntawm magnesium, phosphorus, thiab potassium.
