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Puas yog malabar spinach stems edible?

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Puas yog malabar spinach stems edible?
Puas yog malabar spinach stems edible?

Video: Puas yog malabar spinach stems edible?

Video: Puas yog malabar spinach stems edible?
Video: Top Nutritional Benefits of Malabar spinach, Basella or Alugbati, Indian Spinach & Vine Spinach 2024, Tej zaum
Anonim

Cov nplooj succulent thiab qia cov lus qhia yog nplua nuj nyob rau hauv cov vitamins A thiab C thiab yog ib qhov zoo ntawm hlau thiab calcium. Lawv tuaj yeem yog noj nyoos hauv zaub nyoos, boiled, steamed, do-fried, los yog ntxiv rau cov kua zaub, stews, taum pauv tais diav, thiab curries.

Yuav ua li cas ua Malabar spinach stems?

YHow to Cook Malabar Spinach

  1. Ntxuav Malabar spinach nplooj kom zoo zoo hauv qab dej txias hauv lub colander. …
  2. Ntxuav cov nceb thiab tshem cov stems nrog rab riam paring. …
  3. Cua cov roj nyob rau hauv ib lub skillet tshaj kub. …
  4. Ntxiv cov minced Ginger thiab qej thiab saute rau peb mus rau plaub feeb, nplawm tas li.

Yuav ua li cas sau thiab noj Malabar spinach?

Tsis muaj kev dag rau Malabar spinach sau. Tsuas yog snip nplooj thiab kev sib tw tshiab stems 6 mus rau 8 ntiv tes (15-20 cm.) ntev nrog txiab los yog riam. Malabar yuav siv sij hawm mus rau txhoj puab heev thiab nws yuav tsis ua mob rau cov nroj tsuag nyob rau hauv ib txoj kev.

Puas yog spinach vines edible?

Zoo li ib qho khoom noj khoom haus, cov vines tuaj yeem cob qhia kom nce toj ntawm qhov rooj.

Koj puas noj Alugbati qia?

Alugbati, lwm yam hu ua "Malabar Spinach", tsis yog ib qho spinach tiag tiag, txawm hais tias nws saj ntawm xws li thaum siav. Cov zaub ntsuab no nrog lub plawv zoo li nplooj ntsuab thiab liab los yog liab doog stems yog nrov heev noj nyoos rau zaub nyoos, los yog siav hauv cov kua zaub thiab lwm yam tais diav.

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