Lawv yuav tau noj raws hauv zaub nyoos, boiled, steamed, do-fried, los yog ntxiv rau cov kua zaub, stews, taum pauv tais diav, thiab curries. … Txij li thaum liab-stemmed Malabar spinach tuaj yeem poob ntau xim liab thaum siav, tej zaum nws yog qhov zoo tshaj plaws siv (pom hais lus) hauv cov tais diav rawg.
Kuv yuav ua li cas nrog Malabar spinach berries?
Cov kua txiv hmab txiv ntoo liab qab ntawm cov txiv hmab txiv ntoo tshiab tuaj yeem stain thiab siv los ua ib qho dye lossis xim zaub mov hauv Asia. Cov txiv hmab txiv ntoo tuaj yeem qhuav tag nrho rau cog rau xyoo tom ntej. Malabar spinach yog ib tsob ntoo uas ntxim nyiam uas tuaj yeem loj hlob los ua ornamental. Loj hlob Malabar spinach nyob rau hauv tag nrho lub hnub.
Malabar spinach txiv hmab txiv ntoo puas noj tau?
Paj ua txoj hauv kev kom muaj cov txiv hmab txiv ntoo tsaus nti. Lawv tuaj yeem siv los ua zaub mov xim rau nplawm qab zib lossis yogurt. Cov nplooj thiab tua los ntawm Malabar spinach xaiv tuaj yeem noj tshiab lossis siav li spinachQhov tsw tsis iab li cov spinach, txawm li cas los xij, vim nws qis qis ntawm oxalic acid.
Peb puas noj Malabar spinach noob?
Cov nplooj, kev sib tw tua, thiab cov noob txiv ntoo, txhua yam yog cov khoom noj tshiab. Qee txoj kev Malabar spinach tuaj yeem siv tau yooj yim heev. … Cov zaub ntsuab no nrov heev nyob rau hauv Bengali cuisine, uas siv txawm cov txiv hmab txiv ntoo zoo nkauj zoo li cov noob.
Puas Malabar spinach noj qab nyob zoo?
Nws muaj cov protein ntau rau cov nroj tsuag thiab tseem yog qhov zoo ntawm magnesium, phosphorus, thiab potassium. Lwm qhov laj thawj zoo rau noj malabar spinach yog tias nws muaj zoo ntawm cov tshuaj tua kab mob, tshwj xeeb tshaj yog beta carotene thiab lutein, cov tshuaj tshwm sim uas pab ua kom koj lub hlwb tsis txhob laus.
