Vitamin H, feem ntau hu ua biotin, yog ib feem ntawm pawg B complex ntawm cov vitamins. Txhua cov vitamins B pab lub cev hloov cov zaub mov (carbohydrates) rau hauv roj (qabzib), uas yog siv los tsim lub zog. Cov vitamins B no, feem ntau hu ua B complex vitamins, kuj pab lub cev metabolize rog thiab protein.
YPuas yog biotin tib yam li vitamin B12?
Muaj 8 hom vitamins hauv cov vitamin B complex: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin ( B7), folate (B9, tseem hu ua folic acid), thiab cobalamin (B12).
YPuas yog biotin vitamin B7 lossis B8?
Vitamin B7, tseem hu ua biotin, vitamin H los yog vitamin B8, yog cov vitamin dej-soluble, xav tau los ntawm txhua yam kab mob thiab raug cais raws li B-complex vitamin.
YPuas yog biotin vitamin H lossis B7?
Biotin, tseem hu ua vitamin H lossis B7, yog cov vitamin dej-soluble uas pab lub cev metabolize rog, carbohydrates, thiab protein. Dej-soluble vitamins tsis khaws cia rau hauv lub cev yog li kev noj haus txhua hnub yog qhov tsim nyog.
Vitamin B pab tau plaub hau li cas?
Ib qho ntawm cov vitamins zoo tshaj plaws rau cov plaub hau kev loj hlob yog vitamin B hu ua biotin. Kev tshawb fawb txuas biotin deficiency nrog cov plaub hau poob hauv tib neeg (5). Txawm hais tias biotin yog siv los ua lwm txoj kev kho plaub hau, cov uas tsis muaj peev xwm tau txais txiaj ntsig zoo tshaj plaws.
