Biotin tseem hu ua vitamin B-7. Nws tsim fatty acids thiab qabzib. Nws kuj tseem pab metabolize carbohydrates thiab amino acids, thiab nws pabcuam hauv kev zom cov rog hauv koj lub cev. Cov haujlwm no ua rau biotin yog ib feem tseem ceeb ntawm kev tsim lub zog uas koj lub cev xav tau.
Koj yuav tsum noj biotin ntau npaum li cas rau cov plaub hau loj hlob?
Kev Noj, Kev Npaj, thiab Kev Nyab Xeeb
Tseem, cov neeg uas txhawb nqa nws siv feem ntau pom zoo kom noj 2 txog 5 milligrams (mg) ntawm biotin hauv daim ntawv ntxiv txhua hnub hauv kom cov plaub hau muaj zog thiab ua tiav cov txiaj ntsig.
Puas biotin tsim nyog noj?
Biotin muab ib qho qhov tseem ceeb rau kev tsim lub zog nrog rau kev tswj hwm koj lub cev tag nrhoZoo li txhua cov vitamins, koj lub cev xav tau biotin kom noj qab nyob zoo. Muaj ntau lub tshuab uas biotin pab kom noj qab nyob zoo. Qee qhov no suav nrog koj lub siab, lub paj hlwb, plaub hau, qhov muag, thiab lwm yam.
Puas biotin loj hlob plaub hau?
Biotin, tseem hu ua vitamin B7, stimulates keratin ntau lawm hauv cov plaub hau thiab tuaj yeem nce tus nqi ntawm follicle loj hlob. … Qhov chaw zoo tshaj plaws ntawm biotin yog nqaij, qe, ntses, noob, txiv ntseej, thiab zaub. Cov no yuav pab txhawb koj cov hauv paus plaub hau los ntawm kev txhawb nqa koj cov keratin, raws li National Institutes of He alth.
Puas biotin ua rau koj poob lossis nce qhov hnyav?
Nrog rau kev txhawb nqa cov metabolism, biotin tuaj yeem pab kom poob phausQhov tseem ceeb, noj lossis noj biotin nce koj qhov so ntawm cov metabolism. Raws li cov vitamin no nce koj cov metabolism, nws tuaj yeem pab ua kom poob phaus, tshwj xeeb tshaj yog thaum ua ke nrog chromium.
