Khoom noj khoom haus ntsiab lus fermented zaub mov yog nplua nuj nyob rau hauv cov kab mob probioticyog li los ntawm kev noj cov zaub mov fermented koj ntxiv cov kab mob zoo thiab cov enzymes rau koj tag nrho cov hnyuv, ua rau kev noj qab haus huv ntawm koj lub plab microbiome thiab digestive system thiab txhim khu kev tiv thaiv kab mob.
Vim li cas cov zaub mov fermented phem rau koj?
Cov tshuaj tiv thaiv feem ntau rau cov khoom noj fermented yog nce ib ntus ntawm cov pa thiab plab hnyuvQhov no yog qhov tshwm sim ntawm cov roj ntau dhau los ua tom qab probiotics tua cov kab mob plab thiab cov fungi. Probiotics secrete antimicrobial peptides uas tua cov kab mob phem xws li Salmonella thiab E. Coli.
Koj yuav tsum noj zaub mov fermented txhua hnub?
Koj tau txais txiaj ntsig zoo tshaj yog tias koj suav nrog cov khoom noj fermented hauv feem ntau ntawm koj meals thoob plaws lub asthiv, yog tias tsis yog txhua hnub thiab qee zaum txawm tias txhua pluas noj. Thaum nws los txog rau dej haus xws li kefir, kvass, thiab kombucha, ob peb sips rau ib nrab khob yog txaus.
Koj yuav tsum noj zaub mov ntau npaum li cas?
Kirkpatrick hais tias cov neeg uas noj ib zaug ib hnub yuav muaj cov kab mob hauv plab noj qab haus huv. Zanini, tus kws tshaj lij rau American Academy of Nutrition and Dietetics, feem ntau pom zoo ob mus rau peb qho khoom noj fermented ib hnub.
Vim li cas cov zaub mov fermented tseem ceeb?
Paub tias yog probiotics, cov kab mob muaj sia nyob uas pom hauv cov khoom noj fermented tuaj yeem tsim cov vitamins, thiab lwm yam khoom noj muaj txiaj ntsig zoo. Cov khoom noj muaj txiaj ntsig Probiotic tau ntev tau pom tias muaj txiaj ntsig zoo rau lub plab noj qab haus huv, thiab kev tshawb fawb zaum kawg uas kuv tau sau txog qhia tias lawv tuaj yeem txo qhov mob.
