zaub fermented kom raug yog cov carbohydrates tsawg dua li cov zaub tshiabQhov no yog vim cov kab mob zoo hauv, rau thiab ib puag ncig cov zaub noj cov carbohydrates hauv cov zaub. Gutsy fermented zaub muaj kwv yees li ib nrab ntawm cov carbohydrates raws li lawv tau ua ua ntej lawv tau fermented.
Puas yog cov zaub mov fermented Keto tus phooj ywg?
Sauerkraut : Sauerkraut yog ua nrog fermented cabbage. Nws yog calories tsawg thiab carbs thiab nplua nuj nyob rau hauv fiber. Koj tuaj yeem suav nrog nws hauv keto noj zaub mov kom poob phaus thiab kev zom zaub mov zoo dua. Sauerkraut muaj cov enzymes uas pab koj lub cev nqus cov as-ham yooj yim.
Y Yuav ua li cas fermentation ua rau carbs?
Fermentation of CHO's
Anaerobic metabolism (fermentation) yields VFA, carbon dioxide, thiab zog (ATP) rau kev loj hlob ntawm cov kab mob fermenting. Yeej, qhov no yog peb theem ua haujlwm: Theem 1 Complex carbohydrates yog degraded rau cov suab thaj yooj yim los ntawm microbial extracellular enzymes.
Puas fermentation nce carbohydrates?
3.1.
Cov piam thaj tso tawm thaum lub sijhawm fermentation yog qhov nyiam substrate rau cov kab mob fermenting cov zaub mov thiab tuaj yeem piav qhia txog txo qis hauv tag nrho cov carbohydrates tom qab 24 teev ntawm fermentation (Osman, 2011).
Puas fermentation txo cov suab thaj?
"Cov khoom noj fermented yog nplua nuj nyob rau hauv probiotics thiab txhawb cov kab mob zoo hauv txoj hnyuv. Qhov no txhawb kom nqus tau cov carbohydrates zoo dua, thiab tiv thaiv cov ntshav qab zib kom tsis txhob nce ntxiv, "hais Amreen.
