Lub Koom Haum Saib Xyuas Kev Nyuaj Siab Asmeskas (APA) tsis lees paub kev yuav khoom raws li nws tus kheej kev puas siab puas ntsws. Vim li no, tsis muaj cov txheej txheem rau kev kuaj mob.
Kev muag khoom puas yog mob hlwb?
Nws tau piav raws li kev yuam kom siv nyiaj, tsis hais qhov xav tau lossis txhais tau li cas nyiaj txiag. Txawm hais tias muaj coob tus neeg nyiam mus yuav khoom los yog kev ua si lom zem, kev yuav khoom yog kev puas siab puas ntsws thiab tuaj yeem ua rau muaj qhov tshwm sim hnyav.
Yuav ua li cas kuv thiaj li tsis yuam kev yuav khoom?
Lub Tswv Yim rau Tswj Kev Ua Lag Luam Tsis Txaus Siab
- lees tias koj muaj teeb meem.
- Thov kev pab los ntawm koj tus kws kho mob lossis kws kho mob hlwb.
- Koom nrog pab pawg pab tus kheej xws li Shopaholics Anonymous.
- Tau tshem koj daim npav rho nyiaj.
- Kho npe nrog tus phooj ywg.
- Txhob zam qhov chaw yuav khoom hauv Is Taws Nem thiab TV kav khw.
Lub hauv paus ua rau kev quav khoom yog dab tsi?
Dab tsi ua rau muaj kev quav yeeb quav tshuaj? Raws li Ruth Engs los ntawm Indiana University, qee cov neeg tsim kev quav yeeb tshuaj vim lawv qhov tseem ceeb tau quav rau lawv lub hlwb zoo li cas thaum mus yuav khoom. Thaum lawv mus yuav khoom, lawv lub hlwb tso endorphins thiab dopamine, thiab dhau sijhawm, cov kev xav no dhau los.
Puas kev nyuaj siab ua rau yuam kev yuav khoom?
Feem ntau ua rau yuam kev yuav khoom yog psychological. Feem ntau ib tug neeg yuav muaj kev nyuaj siab ntawm kev kho siab, kev nyuaj siab, xav tias tsis muaj kev tswj hwm hauv ib cheeb tsam, thiab nrhiav kev siv nyiaj kom txo tau qhov kev ntxhov siab.
