Lawv muaj qhov cuam tshuam rau lub ntiaj teb, thiab lawv noj qab nyob zoo, nqaij dawb. Muaj cov proteins uas muaj txiaj ntsig zoo, omega-3 fatty acids, vitamin B12, thiab cov zaub mov zoo li calcium thiab potassium, cov nqaij luav kuj tseem lean thiab qis hauv cov cholesterol Tau kawg, nws tsis muaj rog txhais tau tias. koj yuav tsum ceev faj thaum koj npaj.
Vim li cas luav nqaij tsis zoo rau koj?
Lub sij hawm luav tshaib plab tshwm sim los ntawm qhov tseeb tias luav nqaij yog lean, nrog yuav luag tag nrho nws cov ntsiab lus caloric los ntawm cov protein ntau dua li rog, thiab yog li cov zaub mov uas, yog noj tshwj xeeb, yuav ua rau protein lom.
Puas luav noj qab nyob zoo dua qaib?
Zoo, luav yog ib qho ntawm cov noj qab haus huv tshaj plaws, leanest, thiab feem ntau cov nqaij zoo ib puag ncig koj tuaj yeem noj. Piv nrog rau nqaij nyug, nqaij npuas, yaj, qaib ntxhw, nqaij nyug, thiab nqaij qaib, luav muaj feem pua ntawm cov protein ntau tshaj plaws, feem pua ntawm cov rog tsawg, thiab cov calories tsawg tshaj plaws rau ib phaus.
Vim li cas koj yuav tsum noj nqaij luav?
nqaij luav yog nplua nuj nyob rau hauv cov vitamins B12 thiab E, thaum tseem muaj ntau dua ntawm cov zaub mov feem ntau. Ib qho ntxhia uas nws qis dua piv rau lwm cov nqaij yog sodium, ua rau luav txawm txaus siab rau cov neeg muaj ntshav siab. Koj tuaj yeem pom cov phosphorous thiab calcium ntau dua hauv luav dua li hauv qaib.
Cov nqaij luav puas zoo rau cov neeg mob plawv?
nqaij luav muaj cov roj cholesterol tsawg, nrog 50 mg / 100g, yog tus cwj pwm zoo li cov khoom noj muaj txiaj ntsig zoo, raug pom zoo hauv kev noj zaub mov, saib ntawm nws. theem ntawm digestibility, thiab rau tsis nthuav tawm interstitial rog nws yog suav hais tias yog ib tug ntshiv nqaij, tsis tsa cov ntshav cholesterol (DALLE ZOTTE; SZENDRO, …
