Cov lus teb yog yog, raws li kev tshawb fawb tshiab tau nyiaj los ntawm US National Institutes of He alth. Nws pom cov nqaij imitation yog qhov zoo ntawm fiber ntau, folate thiab hlau thaum muaj cov roj tsawg saturated dua cov nqaij nyug av. Tab sis cov kws tshawb fawb tau hais tias lawv kuj muaj cov protein tsawg, zinc thiab vitamin B12 - thiab ntsev ntau.
Yog nqaij nyuj tsis muaj nqaij zoo rau koj?
Thaum cov nqaij tsis muaj nqaij yog cog raws li kev cog qoob loo, lawv ua haujlwm pheej hmoontawm muaj roj ntau thiab sodium siab li cov nqaij liab ib txwm. Muaj kev xaiv cog qoob loo ib txwm zoo, tab sis tsis txhob poob rau hauv qhov ntxiab ntawm kev xav tias cog raws li kev noj qab haus huv.
Yuav ua li cas yog nqaij tsis noj qab haus huv?
10 Qhov Zoo Tshaj Plaws Hloov Rau Cov Neeg tsis noj nqaij thiab Vegan Dishes
- 1 Txiv Hmab Txiv Ntoo. Kev lees paub ntawm Amazon. …
- 2 Tofu. Kev lees paub ntawm Target. …
- 3 Tempeh. Kev lees paub ntawm Target. …
- 4 Nplej. Kev lees paub ntawm Amazon. …
- 5 Seitan. Kev lees paub ntawm Instacart. …
- 6 Taum Dub Taum. Kev lees paub ntawm Walmart. …
- 8 Chickpeas lossis Garbanzo taum. Kev lees paub ntawm Amazon. …
- 9 Nroj Tsuag Raws Sausages.
Yog Beefless av noj qab nyob zoo?
tag nrho, los ntawm kev noj zaub mov zoo, cov kev xaiv tsis muaj nqaij yog tsis yog "khoom noj noj qab haus huv" lossis " zaub mov tsis zoo." Kuv pom zoo kom noj cov khoom no hauv nruab nrab, thiab tib yam rau cov nqaij liab. Meatless burgers yog ib qho tsim nyog hloov pauv rau cov nqaij tsiaj yog tias koj qhov kev noj qab haus huv tag nrho qis dua qhov kev txwv rau hnub.
Befless av yog dab tsi?
Cov ntaub ntawv tseem ceeb. ' Dej, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, ORGANIC CANE Qab Zib, Hiav Txwv Ntsej Muag, POV THAWJ, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, NATURAL (Natural), SPICES.
