Kev tshawb fawb qhia iodized ntsev muaj kev nyab xeeb rau haus nrog tsawg kawg ntawm kev phiv. Qhov kev nyab xeeb sab sauv ntawm iodine yog ze li ntawm 4 teaspoons (23 grams) ntawm iodized ntsev ib hnub twg. Qee cov pej xeem yuav tsum tau saib xyuas kom txo lawv cov kev noj haus.
Puas ntsev iodized phem rau koj?
Iodized ntsev noj hauv kev noj qab haus huv muaj qhov txaus ntshai rau kev noj qab haus huv tsawg, txawm li cas los xij, kev noj ntau dhau tuaj yeem ua rau muaj teeb meem kev kho mob, xws li ntshav siab. Iodized ntsev muaj txiaj ntsig zoo rau koj kev noj qab haus huv yog tias noj nyob rau hauv nruab nrab. Ntsev feem ntau muaj zog nrog iodine, uas yog vim li cas nws thiaj li hu ua iodized ntsev.
Kuv yuav tsum noj ntsev iodized?
iodized ntsev yog qhov tseem ceeb rau koj txoj kev noj qab haus huv, tab sis koj yuav tsum muaj nws nyob hauv nruab nrab. Iodine yog ib qho ntxhia hauv cov khoom noj siv mis, nqaij nruab deg, nplej, thiab qe. Tib neeg muab iodine nrog cov ntsev ntsev kom txo tau iodine deficiency. Muaj ntau lwm yam txiaj ntsig kev noj qab haus huv rau kev siv ntsev iodized hauv koj cov zaub mov, thiab.
Kuv puas yuav tsum siv iodized lossis tsis muaj iodized?
ntsev tsis yog iodized tsuas yog muab rau lub cev nrog sodium, ntau dhau uas tuaj yeem ua rau muaj teeb meem kev noj qab haus huv ntau yam xws li ntshav siab, mob stroke, thiab lwm yam teeb meem ntsig txog kev noj qab haus huv. Thaum nws los txog rau lub neej txee, iodized ntsev kav tsuas yog tsib xyoos xwb, thaum ntsev tsis yog iodized nyob mus ib txhis.
Yuav ua li cas zoo dua rau koj hiav txwv ntsev lossis iodized ntsev?
Hiav txwv ntsev feem ntau txhawb kom noj qab haus huv dua li ntsev ntsev. Tab sis hiav txwv ntsev thiab lub rooj ntsev muaj tib yam khoom noj muaj txiaj ntsig. Hiav txwv ntsev thiab lub rooj ntsev muaj qhov sib piv ntawm sodium los ntawm qhov hnyav. Txawm koj nyiam ntsev yam twg los xij, ua kom me me.
