Vim tag nrho cov nees loj loj yuav tsum muaj tsawg kawg ib ooj (2 tablespoons) ntsev ib hnub rau kev saib xyuas (thiab txog li 3 ooj / hnub thaum hws hnyav), iodized ntsev yog ib qho txoj hauv kev zoo Ntxiv iodine thiab muab cov ntsev uas xav tau thiab.
Yuav ua li cas ntsev zoo tshaj rau nees?
Yuav ua li cas ntsev? Nco ntsoov siv sodium chloride tsis yog ntsev li tom kawg yog potassium chloride thiab yuav tsis pab tswj cov qib sodium. Qee tus nees zoo li nyiam ntsev hiav txwv los yog Himalayan ntsev tshaj lub rooj ntsev.
Iodine puas nyab xeeb rau nees?
Nyob rau hauv cev xeeb tub, cov neeg laus nees, iodine toxicity tuaj yeem ua rau hypothyroidism; ib qho mob uas cuam tshuam rau cov thyroid ua haujlwm / cov tshuaj hormones uas ua rau goiter, rog rog, tsis zoo lub tsho tiv no, lethargy thiab intolerance rau txias.
Kuv tus nees puas xav tau iodine?
Iodine yog ib qho khoom noj tseem ceeb rau kev yug me nyuam thiab kev ua haujlwm ntawm lub cev hauv tus nees. Thyroxine muaj iodine, thiab cov tshuaj no nrog rau triiodothyronine (T3) muaj zog cuam tshuam rau tag nrho kev noj qab haus huv ntawm nees.
Puas yog siv ntsev iodized?
Kev tshawb fawb qhia iodized ntsev muaj kev nyab xeeb rau haus nrog tsawg kawg ntawm kev phiv. Qhov kev nyab xeeb sab sauv ntawm iodine yog ze li ntawm 4 teaspoons (23 grams) ntawm iodized ntsev ib hnub twg. Qee cov pej xeem yuav tsum tau saib xyuas kom txo lawv cov kev noj haus.
