Goji berries muaj noj qab haus huv antioxidantsAntioxidants paub txog lawv lub cev tiv thaiv kab mob thiab lawv lub peev xwm los tua cov teeb meem dawb radicals thiab mob. Goji berries muaj ntau cov vitamins A thiab C, zoo ib yam li lwm cov txiv hmab txiv ntoo, suav nrog blueberries thiab raspberries.
Vim li cas goji berries phem rau koj?
Goji Berry Risks and Side Effects
Goji berries tuaj yeem cuam tshuam nrog qee yam tshuaj Yog tias koj noj warfarin (cov ntshav thinner), koj yuav xav zam lawv. Goji berries kuj tseem cuam tshuam nrog cov tshuaj ntshav qab zib thiab cov tshuaj ntshav siab, yog li tham nrog koj tus kws kho mob ua ntej. Txwv tsis pub, tej zaum nws yuav muaj kev nyab xeeb los noj goji berries nyob rau hauv moderation.
Yuav tsum noj goji berries ib hnub twg?
Tau kawg, lawv kuj muaj nyob rau hauv cov kua txiv hmab txiv ntoo, ua ib qho extract thiab txawm hmoov rau ntxiv rau smoothies thiab protein shakes. Yog li pes tsawg goji berries koj yuav tsum noj ib hnub? Tus nqi pom zoo yog kwv 30 grams (1 oz.).
Goji ua dab tsi rau koj lub cev?
Goji berries tau ntim nrog ntau cov vitamins, minerals thiab antioxidants. Lawv cuam tshuam nrog ntau yam txiaj ntsig kev noj qab haus huv, suav nrog txhim kho ntshav qab zib tswj, pab kom poob phaus, tawm tsam kev laus thiab tiv thaiv qog noj ntshav.
Thaum twg kuv yuav tsum noj goji berries?
txhais tau tias muab tso rau hauv cov khoom ci xws li ncuav qab zib, rau saum koj sawv ntxov oatmeal lossis porridge, hauv kev sib tov, lossis los ntawm tes ua khoom noj txom ncauj. Koj tuaj yeem tsau cov txiv hmab txiv ntoo qhuav hauv dej kub li ob peb feeb kom txog thaum lawv muag muag.
