Puas hiav txwv berries zoo rau koj?

2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38

Thaum nws yuav me me, hiav txwv buckthorn txiv hmab txiv ntoo ntim cov khoom noj khoom haus punch. Cov txiv kab ntxwv no muaj cov khoom noj muaj xws li calcium, iron, phosphorus, magnesium, thiab vitamins B1, B2, B6, thiab Ecov as-ham no paub los tiv thaiv lub cev tiv thaiv kab mob thiab kab mob.

seabuckthorn zoo rau dab tsi?

Ib tshuaj yej uas muaj hiav txwv buckthorn nplooj yog siv los ua cov vitamins, antioxidants, protein tsev blocks (amino acids), fatty acids thiab minerals; txhawm rau txhim kho ntshav siab thiab txo cov roj cholesterol; tiv thaiv thiab tswj cov kab mob ntawm cov hlab ntsha; thiab boosting immunity

Puas hiav txwv buckthorn zoo rau yuag?

Kev rog. Cov pov thawj thaum ntxov qhia tau hais tias noj hiav txwv buckthorn berries, txiv hmab txiv ntoo roj, los yog txiv hmab txiv ntoo extract los ntawm lub qhov ncauj tsis txo lub cev hnyav rau cov poj niam rog rog los yog rog.

YPuas yog hiav txwv buckthorn yog Superfood?

Me ntsis paub txog qhov no superfruit, txawm tias nws yog ib qho khoom noj khoom haus tseem ceeb thiab cov nroj tsuag hloov pauv uas tau siv tsawg kawg 2,000 xyoo. Haiv neeg rau Asia thiab Europe, hiav txwv buckthorn hav txwv yeem loj hlob nyob rau hauv ntau qhov chaw xws li Himalayas, Russia thiab Canadian prairies ncig Manitoba.

Kuv yuav tsum noj hiav txwv buckthorn ntau npaum li cas?

Kev. Cov kws kho mob pom zoo tau pom zoo kwv yees li 20 g / hnubntawm hiav txwv buckthorn txiv hmab txiv ntoo hauv cov tshuaj tsoos haiv neeg. Qib 2012 Hauv kev sim tshuaj, koob tshuaj ntawm cov txiv hmab txiv ntoo qhuav, lossis cov noob lossis cov roj pulp noj qhov ncauj li ntawm 5 txog 45 g ib hnub rau 4 lub lis piam mus rau 6 lub hlis.