Txawm tias koj nyiam blueberries, strawberries, lossis lwm yam txiv hmab txiv ntoo, koj muaj txoj hauv kev mus ua ntej. Raws li ADA, berries yog ib qho mob ntshav qab zib superfoodvim tias lawv tau ntim nrog cov tshuaj antioxidants thiab fiber.
Cov berries twg yog qhov zoo tshaj rau cov ntshav qab zib?
Cov txiv hmab txiv ntoo zoo tshaj plaws rau hom 2 mob ntshav qab zib
- Berry - Strawberries, blueberries, blackberries, thiab raspberries - Tag nrho ntawm antioxidants, fiber, thiab vitamins ntxiv rau qis glycemic Performance index.
- txiv apples - Tag nrho ntawm antioxidants, fiber, thiab vitamin C.
Pob berries nce ntshav qab zib?
Blackberries thiab blueberries yuav tsis nce koj cov ntshav qab zib ntau npaum li lwm cov txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo no muaj fiber ntau thiab muaj qhov siab tshaj plaws ntawm anthocyanins. Anthocyanins inhibits qee cov enzymes digestive kom qeeb plab zom mov. Lawv kuj tiv thaiv kev nce siab hauv cov ntshav qab zib tom qab noj mov uas muaj hmoov txhuv nplej siab.
Yuav ua li cas berries txo cov ntshav qab zib?
Berries
Ntxiv rau cov raspberries, kev tshawb fawb tau pom tias strawberries, blueberries, thiab blackberriestuaj yeem pab tswj cov ntshav qab zib los ntawm kev txhim kho insulin rhiab heev thiab txhim kho cov piam thaj los ntawm cov ntshav (42, 43, 44).
Puas strawberries zoo rau tus mob ntshav qab zib?
Cov neeg mob ntshav qab zib feem ntau xav noj cov zaub mov uas tsis muaj glycemic load, suav nrog cov txiv hmab txiv ntoo uas tsis muaj glycemic. Strawberries poob rau hauv pawg no, vim txiv hmab txiv ntoo tsis nce qib qabzib sai. Koj tuaj yeem noj lawv yam tsis tas txhawj txog ntshav qab zib.
