Cov txheej txheem:
- Vim li cas kuv qib folate poob qis?
- Folate khaws cia hauv lub cev ntev npaum li cas?
- Folate siv rau hauv lub cev dab tsi?
- folic acid deficiency ua rau cev xeeb tub yog dab tsi?
Video: Hauv kev noj zaub mov tsis txaus ntawm folate muaj tsawg zuj zus?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Folate-deficiency anemia yog txo qis hauv cov qe ntshav liab (anemia) vim tsis muaj folate. Folate yog hom B vitamin. Nws tseem hu ua folic acid. Anemia yog ib yam mob uas lub cev tsis muaj cov qe ntshav liab txaus.
Vim li cas kuv qib folate poob qis?
Kev noj haus tsawg ntawm cov txiv hmab txiv ntoo tshiab, zaub, thiab cov khoom noj muaj zog yog qhov laj thawj tseem ceeb ntawm folate deficiency. Tsis tas li ntawd, overcooking koj cov zaub mov qee zaum tuaj yeem rhuav tshem cov vitamins. Cov qib folate hauv koj lub cev tuaj yeem poob qis hauv ob peb lub lis piam yog tias koj tsis noj cov zaub mov uas muaj folate txaus.
Folate khaws cia hauv lub cev ntev npaum li cas?
Folate dissolves hauv dej, uas txhais tau tias koj lub cev tsis tuaj yeem khaws cia rau lub sijhawm ntev. Koj lub cev khaws cov folate feem ntau txaus kom kav 4 lub hlis. Qhov no txhais tau tias koj xav tau folate hauv koj cov zaub mov noj txhua hnub kom ntseeg tau tias koj lub cev muaj cov khw muag khoom vitamin txaus.
Folate siv rau hauv lub cev dab tsi?
Folate pab lub cev ua kom cov qe ntshav liab noj qab nyob zoothiab pom muaj nyob hauv qee yam khoom noj. Folic acid yog siv los kho lossis tiv thaiv folate deficiency anemia. pab koj tus menyuam mos lub hlwb, pob txha taub hau thiab txha caj qaum txhim kho kom tsis txhob muaj teeb meem kev loj hlob (hu ua neural tube defects) xws li spina bifida.
folic acid deficiency ua rau cev xeeb tub yog dab tsi?
A tsis muaj folate thaum cev xeeb tub yog txuas rau kev yug me nyuam lojuas cuam tshuam rau lub hlwb, qaum qaum, thiab qaum (neural tube defects).
Pom zoo:
Leej twg yog tus pheej hmoo ntawm kev noj zaub mov tsis txaus?
Txawm li cas los xij, cov pab pawg uas pheej hmoo tshaj plaws los ntawm kev noj zaub mov tsis txaus yog: cov neeg laus - tshwj xeeb yog cov nyob hauv tsev kho mob, lossis chaw haujlwm, cov neeg tau nyiaj tsawg, lossis cov uas muaj Kev sib cais, cov neeg muaj mob ntev (ntev) mob - piv txwv li, kev noj zaub mov tsis zoo, xws li anorexia nervosa thiab bulimia, thiab .
Ntawm qhov chaw ntawm kev noj zaub mov tsis zoo hauv ntiaj teb?
Ntiaj teb, ncig 697 lab tau noj zaub mov tsis zoo nyob rau xyoo 2018. Ntau tshaj li ib nrab ntawm cov neeg nyob nrog zaub mov tsis txaus nyob hauv Asia; ze li 40% nyob rau hauv teb chaws Africa. qhov seem 10% tau faib nruab nrab ntawm Asmeskas, Europe thiab Oceania .
Puas myopia zuj zus zuj zus tuaj?
Myopia feem ntau tshwm sim thaum menyuam yaus. Feem ntau, tus mob theem tawm, tab sis nws tuaj yeem ua rau muaj hnub nyoog. Vim tias lub teeb los rau hauv koj lub qhov muag tsis tsom kom raug, cov duab zoo li tsis meej . Puas myopia puas tau tso tseg?
Cov txiaj ntsig ntawm kev noj zaub mov tsis zoo cuam tshuam rau lub plab zom mov?
plab hnyuv muaj nuj nqi Lub nyuv poob nws lub peev xwm los rov nqus dej thiab electrolytes, thiab tso tawm ntawm ions thiab kua dej tshwm sim hauv plab me thiab loj. Qhov no tuaj yeem ua rau raws plab, uas cuam tshuam nrog kev tuag ntau hauv cov neeg mob uas tsis noj zaub mov hnyav .
Leej twg yog tus kws ua zaub mov noj zaub mov noj?
Nyob rau ntawm TruTV qhia Fast Foodies, tau txais txiaj ntsig kws ua zaub mov Kristen Kish, Jeremy Ford thiab Justin Sutherland, leej twg koj yuav paub zoo tshaj los ntawm cov yeeb yam zoo li Top kws ua zaub mov thiab Iron kws ua zaub mov, re -Tsim ib tus neeg nyiam noj zaub mov sai sai thiab ua rau lawv tus kheej "
