Lub qhov ncauj qhov ntswg, tseem hu ua kab mob qog nqaij hlav, thiab tawg ntawm cov ces kaum ntawm lub qhov ncauj tau txuas rau qhov tsis zoo xws li hlau, B1, B2, B6 thiab B12. Thiamin (Vitamin B1) plays lub luag haujlwm hauv kev tswj lub paj hlwb thiab tso tawm lub zog ntawm zaub mov.
Vitamin deficiency dab tsi tuaj yeem ua rau qhov ncauj qhov ntswg?
Vitamin B12 deficiency feem ntau cuam tshuam nrog kev mob ntshav qab zib, thiab nws tuaj yeem ua rau cov tsos mob xws li mob qhov ncauj. Qhov ncauj qhov ntswg tuaj yeem mob heev tab sis feem ntau tshem tawm ntawm lawv tus kheej hauv ib lub lis piam lossis ob zaug. Lawv feem ntau tsis yog qhov cim qhia tias muaj dab tsi loj, tab sis lawv tuaj yeem ua rau tsis kaj siab.
Vitamin pab tau qhov ncauj qhov ntswg?
Cov no suav nrog vitamin C, A thiab zincnrog rau tshuaj ntsuab xws li echinacea, astragalus thiab qus indigo. Tsis tas li ntawd, ob cov vitamins B tshwj xeeb - folic acid (B9) thiab thiamine (B1) - tau pom tias kho thiab tiv thaiv qhov ncauj qhov ncauj.
Yuav ua li cas thiaj mob qhov ncauj?
Muaj ntau yam ua rau lub qhov ncauj. Feem ntau yog vim li cas yog mob(xws li ua yuam kev tom hauv koj lub plhu). Lwm yam ua rau muaj xws li aphthous ulceration, tej yam tshuaj, daim tawv nqaij ua pob liab vog nyob rau hauv lub qhov ncauj, kab mob, kab mob thiab fungal kab mob, tshuaj thiab tej yam kev mob.
kab mob dab tsi ua rau qhov ncauj qhov ntswg?
Cov kab mob hauv qhov ncauj qee zaum tuaj yeem tshwm sim los ntawm qee yam mob, xws li:
- kis kab mob - suav nrog tus kab mob khaub thuas, kab mob khaub thuas, thiab kab mob tes, ko taw thiab qhov ncauj.
- vitamin B12 lossis tsis muaj hlau.
- Crohn's disease – ib tug mob mus sij hawm ntev uas ua rau o ntawm cov kab mob ntawm lub plab zom mov.
