Kev siv ntau tshaj plaws rau kev nqa cov hlua yog rau hnyav hnyav xws li kev tshem tawm lossis lwm yam kev rub tawm uas ua haujlwm rau koj lub ntxiab(kev ua haujlwm zoo li lat pulldowns thiab kab). Cov hlua nqa tau tsim los muab kev tuav tswj kom zoo dua rau kev hnyav dua.
Kuv yuav tsum siv cov hlua nqa hnyav?
Lub hom phiaj ntawm kev siv cov hlua nqa yog txhawm rau pab koj tuav kom koj tuaj yeem tuav tau qhov hnyav duaNrog qhov tau hais, peb qhia koj kom siv cov hlua rau lub hom phiaj no nkaus xwb! Tsis tas yuav siv cov hlua khi rau kev ua kom sov thiab / lossis sib dua. Tsuas yog siv lawv los pab koj nce qib ntawm rub hnyav dua!
Yuav tsum pib siv cov hlua nqa?
Koj tsis tas yuav yog tus kws tshaj lij kev nqa khoom kom tau txais txiaj ntsig los ntawm kev siv cov hlua nqa. Cov pib tshiab tuaj yeem siv lawv los pab txhawb lawv txoj kev tuavTab sis Benitez tau pom zoo tias cov neeg nqa khoom tshiab pib tawm yam tsis muaj pluaj, "yog li lawv tuaj yeem tsim lawv lub zog tuav thaum kawm cov tswv yim tshiab. "
Cov lifting straps siv rau dab tsi?
Lub dab teg, tseem hu ua lifting straps, yog cov hlua, uas yog looped nyob ib ncig ntawm lub dab teg thiab qhwv ib ncig ntawm lub bar los ua ib tug nuv-zoo li system ntawm lub barbell thiab lifter tes. Lawv lub luag haujlwm tseem ceeb yog kom cia lub lifter tuav ntau qhov hnyav.
Yuav nqa cov hlua puas tsim nyog?
Kev Tshawb Fawb tau xaus lus tias txoj siv sia ua kom zoo tshaj plaws biomechanics thaum squatting thiab deadlifting. Ib txoj siv hnyav yuav yuam kom koj nqa koj ob txhais ceg es tsis txhob rov qabRaws li koj ob txhais ceg tuaj yeem hloov mus rau qhov hnyav hnyav dua li lwm pawg leeg, qhov no yog qhov zoo tagnrho.
