Cov txheej txheem:
- Kuv yuav tsum siv cov hlua nqa hnyav?
- Yuav tsum pib siv cov hlua nqa?
- Cov lifting straps siv rau dab tsi?
- Yuav nqa cov hlua puas tsim nyog?
Video: Thaum twg siv cov hlua nqa hnyav?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Kev siv ntau tshaj plaws rau kev nqa cov hlua yog rau hnyav hnyav xws li kev tshem tawm lossis lwm yam kev rub tawm uas ua haujlwm rau koj lub ntxiab(kev ua haujlwm zoo li lat pulldowns thiab kab). Cov hlua nqa tau tsim los muab kev tuav tswj kom zoo dua rau kev hnyav dua.
Kuv yuav tsum siv cov hlua nqa hnyav?
Lub hom phiaj ntawm kev siv cov hlua nqa yog txhawm rau pab koj tuav kom koj tuaj yeem tuav tau qhov hnyav duaNrog qhov tau hais, peb qhia koj kom siv cov hlua rau lub hom phiaj no nkaus xwb! Tsis tas yuav siv cov hlua khi rau kev ua kom sov thiab / lossis sib dua. Tsuas yog siv lawv los pab koj nce qib ntawm rub hnyav dua!
Yuav tsum pib siv cov hlua nqa?
Koj tsis tas yuav yog tus kws tshaj lij kev nqa khoom kom tau txais txiaj ntsig los ntawm kev siv cov hlua nqa. Cov pib tshiab tuaj yeem siv lawv los pab txhawb lawv txoj kev tuavTab sis Benitez tau pom zoo tias cov neeg nqa khoom tshiab pib tawm yam tsis muaj pluaj, "yog li lawv tuaj yeem tsim lawv lub zog tuav thaum kawm cov tswv yim tshiab. "
Cov lifting straps siv rau dab tsi?
Lub dab teg, tseem hu ua lifting straps, yog cov hlua, uas yog looped nyob ib ncig ntawm lub dab teg thiab qhwv ib ncig ntawm lub bar los ua ib tug nuv-zoo li system ntawm lub barbell thiab lifter tes. Lawv lub luag haujlwm tseem ceeb yog kom cia lub lifter tuav ntau qhov hnyav.
Yuav nqa cov hlua puas tsim nyog?
Kev Tshawb Fawb tau xaus lus tias txoj siv sia ua kom zoo tshaj plaws biomechanics thaum squatting thiab deadlifting. Ib txoj siv hnyav yuav yuam kom koj nqa koj ob txhais ceg es tsis txhob rov qabRaws li koj ob txhais ceg tuaj yeem hloov mus rau qhov hnyav hnyav dua li lwm pawg leeg, qhov no yog qhov zoo tagnrho.
Pom zoo:
Thaum twg siv cov hlua khi?
Thaum koj xav tau txwv kev sib koom ua ke, siv daim kab xev nruj. Thaum koj xav tau compress thiab txhawb cov pob qij txha lossis cov leeg, siv cov ntaub qhwv elastic . Koj siv daim kab xev rau dab tsi? Rigid Strapping Tape Txoj kab xev, lossis daim kab xev kis las feem ntau yog siv rau nruab nrab / hnyav sib koom ua ke thiab ligament sprains lossis kua muagVim qhov tsis ruaj khov cov kev raug mob no tuaj yeem tsim, daim kab xev nruj feem ntau siv los pab lub cev ko
Thaum twg thiab qhov twg siv cov ntawv sau npe thaum sau cov qauv tshuaj?
Ib qho tshuaj formula yog ib qho kev qhia uas qhia cov ntsiab lus hauv ib qho kev sib txuas thiab cov txheeb ze ntawm cov ntsiab lus. Yog tias tsuas yog ib qho atom ntawm ib hom tshwj xeeb yog tam sim no, tsis muaj subscript siv. Rau atoms uas muaj ob lossis ntau dua ntawm ib hom tshwj xeeb ntawm atom tam sim no, ib daim ntawv sau npe sau tom qab lub cim rau lub atom Dab tsi yog cov ntawv sau npe siv rau hauv cov qauv tshuaj?
Vim li cas cov hlua khi hlua khi hlua khi?
Lub kaus mom yog qhov tseem ceeb uas yuav tsum ua kom txoj siv "nrhiav" ruaj khov, tiv thaiv txoj siv ntawm "taug kev" ntawm ntug ntawm rub. Pulleyed Pulley tshem tawm qhov xav tau ntawm lub rubey flanges thiab siv cov lus qhia cov menyuam .
Yuav tsum txhawb nqa nqa qhov hnyav?
Kev Qhia Zog Rau kev cob qhia ywj pheej, nqa qhov hnyav yog qhov kev xaiv zoo. Cheerleaders yuav tsum tau kawm hauv daim ntawv kom raug thiab yuav tsum ib txwm nqa qhov hnyav nrog tus khub pom. Kev cob qhia muaj zog yuav tsum tau ua tsawg kawg peb hnub hauv ib lub lis piam .
Thaum twg yuav tsum tau siv cov hlua khi hauv kev sau ntawv?
Brackets yog siv txhawm rau piav qhia, kho, qhia meej, lossis cov lus pom rau hauv cov khoom siv. Brackets yeej ib txwm siv ua khub; koj yuav tsum muaj qhov qhib thiab kaw kaw. Tsis txhob cuam tshuam cov kab ke [] nrog cov kab lus () .
