Antioxidants tau siv dav hauv cov khoom tu tawv nqaij hauv khw thiab tshuaj pleev ib ce. Lawv tau siv los txhim kho ntau yam teeb meem ntawm daim tawv nqaij kom zoo nkauj thiab tau lees paub tias muaj kev tiv thaiv kev laus thiab kev tiv thaiv tawv nqaij zoo.
Thaum twg yuav siv cov tshuaj antioxidants rau ntawm daim tawv nqaij?
Thiab xav tau cov tshuaj antioxidants, hnub lossis hmo ntuj, raws li Ellen Marmur, MD, kws kho mob dermatologist hauv New York City. Nws hais tias "Txhua kauj ruam ntawm peb cov txheej txheem rov ua kom rov zoo thaum hmo ntuj muab qee cov khoom lag luam, zoo li cov tshuaj lom dawb radicals," nws hais. "Antioxidants tuaj yeem pab kho daim tawv nqaij los ntawm kev ntes lub zog dhau ib hmo. "
Thaum twg koj yuav tsum siv tshuaj tua kab mob antioxidant?
Peb xav kom txhua tus neeg mob siv cov tshuaj tiv thaiv kab mob antioxidant los tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj ib puag ncig thiab hnub ci. Vim tias koj tiv thaiv sab hauv, nco ntsoov tias cov tshuaj no yuav tsum tau siv ua ntej rau koj lub ntsej muag qhuav tom qab ntxuav thaum sawv ntxov.
Kuv yuav tsum siv cov tshuaj antioxidants?
Antioxidant tshuaj feem ntau suav hais tias noj qab nyob zoo tab sis tuaj yeem teeb meem thaum noj ntau dhau. Lawv tuaj yeem txo cov txiaj ntsig kev tawm dag zog thiab ua rau koj muaj kev pheej hmoo ntawm qee yam mob qog noj ntshav thiab yug me nyuam. Feem ntau, nws zoo dua kom tau txais cov tshuaj antioxidants uas koj lub cev xav tau los ntawm kev noj zaub mov zoo.
Koj siv cov tshuaj antioxidants li cas?
Kev noj zaub mov muaj tshuaj tiv thaiv kab mob antioxidant tuaj yeem txo kev pheej hmoo ntawm ntau yam kab mob(xws li kab mob plawv thiab qee yam qog noj ntshav). Antioxidants scavenges dawb radicals los ntawm lub cev hlwb thiab tiv thaiv los yog txo qhov kev puas tsuaj los ntawm oxidation. Kev tiv thaiv ntawm cov tshuaj antioxidants txuas ntxiv mus kawm thoob ntiaj teb.
