Antioxidants pab daim tawv nqaij kho nws tus kheejKev mob ua rau daim tawv nqaij rov ua dua tshiab. Los ntawm kev txo qhov mob, antioxidants tso cai rau cov tawv nqaij kho nws tus kheej thiab kho qhov pom kev puas tsuaj. "Qee cov tshuaj antioxidants, zoo li vitamin C, kuj tuaj yeem txhawb kev tsim collagen, uas yog qhov tseem ceeb rau cov tawv nqaij hluas," ntxiv Dr. Magovern.
Cov tshuaj antioxidants twg zoo tshaj rau cov tawv nqaij?
Cov tshuaj tiv thaiv zoo tshaj plaws rau koj daim tawv nqaij
- Vitamin C. Ib qho kev nyiam ntawm cov kws kho mob dermatologist, vitamin C yog ib qho ntawm cov kev tshawb fawb tshaj plaws antioxidants tawm muaj. …
- Niacinamide Niacinamide. …
- Resveratrol. …
- Vitamin E…
- Retinol (Vitamin A) …
- Coenzyme Q10. …
- YPolyphenols.
Puas yog cov tshuaj antioxidants zoo rau koj lub ntsej muag?
"Antioxidants tiv thaiv daim tawv nqaij los ntawm kev txo thiab tawm tsam cov dawb radicals " Cov dawb radicals no, ua kom rov ua dua tshiab, tuaj yeem ua phem rau koj cov tawv nqaij, ua rau cov tawv nqaij noj qab haus huv thiab tsim kev ntxhov siab oxidative. "Antioxidants tiv thaiv koj cov tawv nqaij los ntawm qhov no thiab pab txo cov pigmentation thiab zoo kab thiab wrinkles," piav qhia Dr.
Vim li cas cov tshuaj antioxidants tseem ceeb rau daim tawv nqaij?
Antioxidants yog cov khoom uas pab tiv thaiv daim tawv nqaij ntawm qhov chaw ntawm oxidative puas los ntawm cov dawb radicals thiab ib puag ncig aggressors xws li UV thiab muaj kuab paug. Antioxidants feem ntau pom muaj nyob rau hauv cov khoom siv tu tawv nqaij vim lawv cov txiaj ntsig zoo tiv thaiv kev laus.
Puas yog cov tshuaj antioxidants zoo rau cov tawv nqaij ntshiab?
Antioxidants yog ib txwm muaj cov vitamins thiab minerals, xws li Vitamin A, C, E, zinc, lutein, thiab ntsuab tshuaj yejuas tuaj yeem txhawb koj txoj kev noj qab haus huv tag nrho thiab muab koj lub meej mom. daim tawv nqaij, thaum txo cov teebmeem ntawm pob txuv breakouts. Ntxiv mus, lawv tuaj yeem ua kom koj lub ntsej muag zoo nkauj los ntawm kev tshem tawm impurities ntawm koj cov tawv nqaij.
