Cov tshuaj tiv thaiv zoo tshaj plaws rau koj daim tawv nqaij
- Vitamin C. Ib qho kev nyiam ntawm cov kws kho mob dermatologist, vitamin C yog ib qho ntawm cov kev tshawb fawb tshaj plaws antioxidants tawm muaj. …
- Niacinamide Niacinamide. …
- Resveratrol. …
- Vitamin E…
- Retinol (Vitamin A) …
- Coenzyme Q10. …
- YPolyphenols.
Y Yuav ua li cas cov tshuaj antioxidants ua rau tawv nqaij?
Antioxidants yog cov khoom uas pab tiv thaiv daim tawv nqaij ntawm qhov chaw ntawm oxidative puas los ntawm cov dawb radicals thiab ib puag ncig aggressors xws li UV thiab muaj kuab paug. Antioxidants feem ntau pom muaj nyob rau hauv cov khoom siv tu tawv nqaij vim lawv cov txiaj ntsig zoo tiv thaiv kev laus.
Yuav ua li cas cov tshuaj antioxidants kuv yuav tsum siv rau ntawm kuv lub ntsej muag?
10 Qhov zoo tshaj plaws antioxidants rau koj cov tawv nqaij
- VITAMIN A. 158 likes. …
- VITAMIN C. Vitamin C yuav tsum muaj nyob rau hauv koj lub txee tu tawv nqaij rau ntau yam. …
- Vitamin E…
- RESVERATROL. …
- NIACINAMIDE. …
- TOCOPHEROL. …
- GREEN TEA POLYPHENOLS. …
- COENZYME Q10.
Dab tsi yog 5 cov tshuaj tiv thaiv antioxidants?
Ntawm no yog 12 yam zaub mov noj qab haus huv uas muaj cov tshuaj antioxidants siab
- Artichokes. …
- Goji Berries. …
- Raspberries. …
- Kale. …
- Red Cabbage. …
- taum. …
- Beets. Beets, tseem hu ua beetroot, yog cov hauv paus hniav ntawm cov zaub uas paub zoo li Beta vulgaris. …
- Spinach. Spinach yog ib yam zaub uas muaj zaub mov ntau tshaj plaws.
Puas yog cov tshuaj antioxidants zoo rau cov tawv nqaij ntshiab?
Antioxidants yog ib txwm muaj cov vitamins thiab minerals, xws li Vitamin A, C, E, zinc, lutein, thiab ntsuab tshuaj yejuas tuaj yeem txhawb koj txoj kev noj qab haus huv tag nrho thiab muab koj lub meej mom. daim tawv nqaij, thaum txo cov teebmeem ntawm pob txuv breakouts. Ntxiv mus, lawv tuaj yeem ua kom koj lub ntsej muag zoo nkauj los ntawm kev tshem tawm impurities ntawm koj cov tawv nqaij.
