Nplej crackers yog tsis yog lwm txoj kev noj qab haus huv rau chips. Thaum cov nplej crackers feem ntau tau txhawb nqa los ua ib qho kev noj qab haus huv rau cov crackers li niaj zaus los yog crisps, muaj ntau cov rog, ntsev thiab cov khoom qab zib thaum tsis muaj fiber ntau - tsis zoo rau munching dawb.
Puas nplej crackers puas zoo rau yuag?
Cov khoom noj uas tsis muaj calorie ntau ntawm cov ncuav qab zib yuav yog ib qho ntxiv, tab sis lawv tsis yog cov khoom noj yuag zoo tshaj. Cov ncuav mov nplej zom sai sai vim lawv tsis muaj qhov tseem ceeb ntawm fiber ntau. Kev nce siab hauv cov ntshav qab zib thiab qib insulin tom qab noj mov tuaj yeem ua rau hnyav nce.
Peckish crackers noj qab nyob zoo?
Yog, Peckish Thins muaj roj tsawg, suav nrog cov rog trans, thiab qis hauv qab zib. Tag nrho cov flavors muaj ib tug nruab nrab ntsev cov ntsiab lus. Tab sis qhov no yog qhov tseeb ntawm feem ntau cov nplej crackers, yog li cov lus teb luv yog lawv tsis muaj kev noj qab haus huv dua li lwm cov nplej crackers.
Yuav ua li cas ua mov nplej noj qab haus huv?
Peb cov xaiv saum toj kawg nkaus
- Woolworths black sesame brown rice cracker. Cov crackers no muaj ntsev tsawg (266mg ib 100g) thiab tsawg heev hauv cov roj saturated (tsawg dua 1g ib 100g). …
- Coles noob & nplej xim av nplej crackers. Cov crackers no muaj ntsev tsawg (210mg ib 100g) thiab cov roj saturated (tsawg dua 1g ib 100g). …
- Ryvita & Ryvita multigrain.
Puas muaj calorie ntau ntau hauv peckish nplej crackers?
Muaj 89 calories hauv 10 crackers (20 g) ntawm Peckish Original Rice Crackers.
