Peanut butter yog cov khoom noj muab tshuaj los yog kis tau los ntawm cov av, cov txiv laum huab xeeb qhuav. Nws feem ntau muaj cov khoom xyaw ntxiv uas hloov cov saj lossis kev ntxhib los mos, xws li ntsev, qab zib, lossis emulsifiers. Cov txiv laum huab xeeb tau siv ntau lub tebchaws.
Puas yog txiv laum huab xeeb yog qhov zoo ntawm cov protein?
Peanut butter yog nplua nuj nyob rau hauv lub plawv-zoo roj thiab yog ib qhov zoo ntawm cov protein, uas tuaj yeem pab tau rau cov neeg tsis noj nqaij nrhiav kom muaj protein ntau hauv lawv cov zaub mov. Ib 2 tablespoons noj txiv laum huab xeeb muaj txog li 8 grams protein thiab 2 mus rau 3 grams fiber ntau.
Puas txiv laum huab xeeb ntxiv cov protein?
Cov txiaj ntsig ntawm txiv laum huab xeeb. Qhia rau Pinterest Peanut butter yog ib qhov zoo ntawm cov protein thiab vitamin B-6. Peanut butter muab cov protein ntau zoo, nrog rau cov vitamins thiab cov zaub mov tseem ceeb, xws li magnesium, potassium, thiab zinc.
Yuav ua li cas cov txiv laum huab xeeb tuaj yeem siv ua cov protein?
Spoon 1 mus rau 2 tablespoons ntawm koj nyiam txiv ntoo butter rau hauv a smoothie ntxiv cov protein thiab qab zib me ntsis, thiab pab kom tuab.
Kuv puas tuaj yeem noj txiv laum huab xeeb?
Peanuts can be eat raw, blanched, roasted, boiled, kib, hmoov, los yog ua rau txiv laum huab xeeb. Noj lawv nrog lawv cov tawv nqaij nyias, daim tawv nqaij yog qhov muaj txiaj ntsig zoo tshaj plaws, vim tias daim tawv nqaij muaj ntau yam antioxidants thiab phytochemicals.
