pes tsawg kauj ruam hauv ib mais? Ib tus neeg nruab nrab muaj qhov ntev ntev ntawm kwv yees li 2.1 txog 2.5 feet. Qhov ntawd txhais tau hais tias nws yuav siv sij hawm tshaj 2,000 kauj ruam taug kev ib mais thiab 10,000 kauj ruam yuav luag 5 mais. Ib tus neeg nyob tsis muaj zog tsuas yog nruab nrab 1,000 txog 3,000 kauj ruam ib hnub.
Yuav taug kev 10000 kauj ruam pab poob phaus?
"Tab sis," Jamie hais ntxiv, "yog tias koj taug kev nrawm nrawm li 30 feeb thiab suav nrog kev ua haujlwm txaus nyob rau ib hnub kom ncav cuag tag nrho ntawm 10,000 kauj ruam, koj kub hnyiab txog 400 rau 500 calories ib hnub twg, uas txhais tau tias koj poob ib phaus txhua lub lis piam. "
Kuv yuav taug kev pes tsawg mais ib hnub?
Taug kev yog hom kev cuam tshuam qis, kev tawm dag zog nruab nrab uas muaj ntau yam txiaj ntsig kev noj qab haus huv thiab muaj kev pheej hmoo tsawg. Yog li ntawd, CDC pom zoo tias cov neeg laus feem ntau tsom rau 10,000 cov kauj ruam ib hnub twg. Rau cov neeg feem coob, qhov no sib npaug li 8 mais, lossis 5 mais.
2 mais taug kev twg?
Tus neeg Amelikas nruab nrab taug kev 3,000 txog 4,000 kauj ruam ib hnub, lossis kwv yees li 1.5 txog 2 mais. Nws yog ib lub tswv yim zoo kom paub seb muaj pes tsawg cov kauj ruam hauv ib hnub koj taug kev tam sim no, raws li koj tus kheej lub hauv paus. Tom qab ntawd koj tuaj yeem ua haujlwm mus rau lub hom phiaj ntawm 10, 000 kauj ruam los ntawm kev tsom mus ntxiv 1, 000 cov kauj ruam ntxiv hauv ib hnub txhua ob lub lis piam.
Koj puas tuaj yeem plam plab rog los ntawm kev taug kev?
Taug kev yuav tsis yog hom kev tawm dag zog tshaj plaws, tab sis nws yog txoj hauv kev zoo kom tau txais cov duab thiab hlawv rog. Thaum koj tsis tuaj yeem pom-txo cov rog, taug kev tuaj yeem pab txo cov rog tag nrho(xws li cov rog hauv plab), uas, txawm tias yog ib hom rog txaus ntshai tshaj plaws, kuj yog ib qho ntawm cov rog. yooj yim plam.
