Cov txheej txheem:
- Tricep Dips Instructions
- Koj ua tricep dip li cas?
- Puas yog tricep dips phem?
- Puas dips zoo dua rau hauv siab lossis triceps?
- Atricep dip yog dab tsi?
Video: Yuav ua li cas tricep dips kauj ruam yog kauj ruam?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Tricep Dips Instructions
- Muab koj txhais tes tso rau ntawm lub rooj zaum, kom koj cov ntiv tes tig ntsej muag.
- Nthuav koj ob txhais ceg thiab pib khoov koj lub luj tshib.
- Txo koj lub cev kom txog thaum koj txhais caj npab nyob ntawm 90-degree kaum.
- Nqa koj lub cev rov qab kom txog thaum koj txhais caj npab ncaj.
- Repeat. Daim Ntawv Zoo Thiab Ua Tsis Taus Tus Qauv.
Koj ua tricep dip li cas?
Sawv ntsug deb ntawm lub rooj zaum, tuav ob txhais tes ntawm lub xub pwg dav. Nthuav koj ob txhais ceg tawm ntawm koj xub ntiag. Maj mam txo koj lub cev los ntawm kev txav ntawm lub luj tshib kom txog thaum koj txhais caj npab ntawm caj npab tsim lub kaum sab xis 90 degreeSiv koj cov triceps, nqa koj tus kheej rov qab mus rau qhov chaw pib.
Puas yog tricep dips phem?
Thaum ua ib qho tricep dip, qhov no tuaj yeem yuam lossis rub lub pob nce thiab xa mus rau hauv lub qhov (socket) uas tuaj yeem rub lub bursa thiab tuaj yeem ua rau hnav thiab rhuav tshem ntawm cov rotator cuff tendons. Tricep dips yog peb tus lej ib qho ua rau mob lub xub pwg hauv lub gym.
Puas dips zoo dua rau hauv siab lossis triceps?
Puas yog dips tiag tiag rau hauv siab lossis triceps? A: Cov lus teb yog dip tuaj yeem yog txoj hauv kev zoo los cais lub hauv siab lossis triceps; nws tsuas yog nyob ntawm daim ntawv thiab seb koj ua qhov kev tawm dag zog li cas. Nrog qee qhov kev hloov pauv ntawm lub kaum sab xis thiab caj npab, koj tuaj yeem hloov qhov kev tsom mus rau ntawm lub cev nyob ntawm koj lub hom phiaj.
Atricep dip yog dab tsi?
Chair dips tseem hu ua tricep dips vim tias lawv ua haujlwm cov leeg tricep nyob rau sab nraub qaum ntawm caj npab… Cov leeg no kuj ua lub luag haujlwm tseem ceeb hauv kev ruaj khov ntawm lub xub pwg nyom. Lub rooj zaum dips kuj ua haujlwm rau: Pectoralis loj. Qhov no yog cov nqaij leeg tseem ceeb ntawm lub hauv siab thiab feem ntau hu ua "pecs. "
Pom zoo:
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