Ib qho protein co yog qhov kev xaiv zoo nruab nrab noj mov, txawm yog khoom noj txom ncauj lossis ib ncig ntawm koj qhov kev tawm dag zog. Lawv feem ntau muaj 25-30 grams ntawm cov protein ib dia. Cov neeg uas tawm dag zog tsis tu ncua xav tau cov protein ntau los txhawb cov leeg nqaij thiab kev loj hlob. Noj koj cov protein ntawm qhov sib npaug ntawm lub sijhawm nyob rau ib hnub.
Koj puas yuav tsum haus cov protein shakes nrawm?
Koj tuaj yeem muaj protein co co thaum koj yoo mov tsis tu ncua, tab sis yog tias koj haus ib qho sab nraum koj lub qhov rais noj, nws yuav ua rau koj yoo mov. Protein shakes yog ib qho dej haus caloric, thiab yog tias koj noj lossis haus ib yam dab tsi uas muaj calories, koj yog, los ntawm kev txhais, tsis yoo mov lawm.
Puas muaj protein ntau shakes ib hnub?
Yuav kom meej, tsis muaj txoj cai nyuaj-thiab-ceev ceev txog kev haus cov protein shakes, thiab muaj ntau dhau ntawm lawv hauv ib hnub yuav tsis muaj kev cuam tshuam ntev. Rau cov neeg feem coob, nyob qhov twg los ntawm ib mus rau peb lub protein shakes ib hnub yuav tsum muaj ntau los pab lawv kom tau raws li lawv cov kev xav tau khoom noj khoom haus.
Yuav ua li cas yog tias koj haus cov protein shakes tsis ua haujlwm?
Vim cov protein muaj calories, noj ntau dhau tuaj yeem ua rau poob phaus nyuaj dua- tshwj xeeb tshaj yog tias koj haus cov protein co ntxiv rau koj cov zaub mov ib txwm, thiab koj tsis tawm dag zog.
Puas protein shakes ua rau koj rog?
Qhov tseeb yog, protein ib leeg - lossis lwm yam tshwj xeeb ntawm macronutrient suav nrog cov rog thiab carbohydrates - yuav tsis ua rau koj rog dhauKoj tsuas nce qhov hnyav los ntawm kev noj ntau calorie ntau dua koj hlawv. Hauv cov ntsiab lus ntawm kev nce qhov hnyav, nws tsis muaj teeb meem dab tsi koj noj los tsim kom muaj calorie ntau ntau.
