Sauerkraut yog finely cut, tshiab cabbageuas tau fermented nrog ntau hom kab mob lactic acid. Noj ib leeg los yog siv los ua rau cov dev kub, casseroles thiab nqaij tais, sauerkraut kuj yog cov khoom noj muaj txiaj ntsig uas dev tuaj yeem noj yam nyab xeeb.
sauerkraut puas nyab xeeb rau dev noj?
Probiotics txhawb detoxification pab tshem lub cev ntawm cov tshuaj phem thiab cov hlau hnyav. Cov dev uas muaj keeb kwm ntawm kev tsis saib xyuas, kev ntxhov siab, kev noj zaub mov tsis zoo, thiab tsis muaj kev cuam tshuam rau cov xwm txheej, tshwj xeeb tshaj yog tau txais txiaj ntsig los ntawm krauts thiab zaub fermentedKoj yuav xav tsis thoob tias muaj pes tsawg tus dev nyiam zaub.
Dab tuaj yeem noj zaub qhwv?
Dab puas noj Cabbage? Yes Thiab ntau tus dev hlub nws…. Tsis tas li ntawd, txawm tias cov zaub qhwv nyoos zoo kawg nkaus hauv qhov me me, nws muaj cov khoom siv ntuj hu ua thiocyanate uas ua rau cov thyroid caj pas thiab dhau sij hawm tuaj yeem tsim hypothyroidism yog tias tsis tu ncua pub ntau ntau.
dev thiab miv puas noj sauerkraut?
Tshwj tsis yog koj pib rau cov zaub fermented thaum lawv yog miv, nws nyuaj rau lawv noj lawv li cov neeg laus. Yog li thaum fermented zaub xws li sauerkraut, kimchi thiab pickles tuaj yeem txhim kho koj tus tsiaj txoj kev noj qab haus huv, tsis yog txhua tus tsiaj yuav noj tau yooj yim.
Dab tuaj yeem noj zaub qhwv liab?
Yes! Red cabbage muaj kev nyab xeeb rau koj tus dev nojthiab yog ib qho chaw noj qab haus huv ntawm fiber ntau nrog rau cov vitamins K thiab C. Cov vitamins no pab tiv thaiv kab mob thiab txhawb nqa koj tus dev plab zom mov thiab tiv thaiv kab mob.
