Ib leeg nqaij nyuj rub tawm tshwm sim thaum koj overstretch cov leeg nyob rau sab nraub qaum ntawm koj txhais ceg. Kuj hu ua calf nqaij strains, qhov kev raug mob no tuaj yeem cuam tshuam me ntsis overstretching los yog ua tiav tearing ntawm cov leeg. Kev raug mob me me feem ntau txhim kho nrog so, dej khov, compression thiab nce. Cov leeg nqaij torn yuav tsum tau phais.
Yuav ua li cas koj thiaj paub yog tias koj tsoo ib yam dab tsi hauv koj tus menyuam nyuj?
Kev xav nruj, rhiab, lossis tsis muaj zog hauv thaj tsam calf. spasms (kev tuav lossis nruj nruj hauv cov leeg nqaij leeg). Nyuaj mob nyob rau sab nraub qaum sab ceg thaum sim ncab lossis txav pob taws los yog hauv caug. Kev hnov qab thaum raug mob.
Koj puas tuaj yeem taug kev nrog cov leeg pob txha torn?
Koj tseem tuaj yeem taug kev nrog mob hnyav, tab sis nws yuav tsis xis nyob. Lwm cov cim qhia ntawm cov leeg pob txha pob txha muaj xws li: mob me me. liab.
Kuv puas yuav tau mus ntsib kws kho mob rau cov leeg nqaij ntshiv?
Feem ntau, tib neeg tuaj yeem kho cov leeg nqaij leeg hauv tsev nrog so, txias thiab kub pob, thiab nce siab. Yog tias qhov raug mob hnyav lossis mob tsis zoo nyob rau lub sijhawm, nws yog qhov zoo tshaj plaws mus ntsib tus kws kho mob kuaj thiab kho.
Ncua pob txha yuav siv sij hawm ntev npaum li cas los kho?
Txoj hauv kev zoo tshaj plaws kom rov zoo los ntawm cov leeg nqaij torn yog los ntawm kev tiv thaiv, so, dej khov, compression, thiab nce (PRICE). Yog kho tau zoo, nws yuav siv sij hawm txog li peb lub lis piam los kho Qib 1 calf rub, plaub mus rau rau lub lis piam los kho Qib 2 cov leeg nqaij, thiab peb mus rau plaub lub hlis los kho Qib 3 kua muag.
