Carrots yog qhov tshwj xeeb ntawm beta carotene, fiber ntau, vitamin K1, potassium, thiab antioxidants (1). Lawv kuj muaj ntau yam txiaj ntsig kev noj qab haus huv. Lawv yog cov khoom noj hnyav hnyav thiab tau txuas nrog txo cov roj cholesterol thiab txhim kho qhov muag.
Yuav ua li cas noj carrots?
Cov fiber ntau hauv carrots tuaj yeem pab tswj cov ntshav qab zib kom tswj tauThiab lawv tau ntim nrog cov vitamin A thiab beta-carotene, uas muaj pov thawj qhia tias tuaj yeem txo koj txoj kev pheej hmoo ntshav qab zib.. Lawv tuaj yeem ntxiv dag zog rau koj cov pob txha. Carrots muaj calcium thiab vitamin K, ob qho tib si tseem ceeb rau cov pob txha noj qab haus huv.
Puas noj carrots txhua hnub?
Puas yog noj carrots txhua hnub? Kev noj cov carrots hauv nruab nrab yog qhov zoo rau koj kev noj qab haus huvTxawm li cas los xij, noj carrots ntau dhau, tuaj yeem ua rau muaj mob hu ua carotenemia. Qhov no yog hais txog yellowish ntawm daim tawv nqaij vim yog deposition ntawm ib yam khoom hu ua beta-carotene uas muaj nyob rau hauv carrots.
Carrots puas zoo rau daim tawv nqaij?
Tus beta carotene hauv cov kua txiv kab ntxwv kuj tseem pab tau koj cov tawv nqaij. Ib txoj kev tshawb nrhiav pom tias kev noj zaub mov muaj carotenoid tuaj yeem tiv thaiv koj cov tawv nqaij los ntawm ultraviolet (UV) kev puas tsuaj thiab txhim kho daim tawv nqaij zoo (18). Carrot kua txiv muab vitamin C thiab beta carotene, ob lub antioxidants uas yuav tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj.
Puas carrots ua kom tawv nqaij?
Create Glowing Skin
Tau koj lub ntsej muag los ntawm kev noj ntau carrots! Tib beta carotene uas muab carrots lawv txiv kab ntxwv xim yuav ci koj cov tawv nqaij thiab ua kom nws ci. Nco ntsoov tsis txhob haus cov carrots ntau dhau, vim lawv tuaj yeem ua rau koj cov tawv nqaij tig daj-txiv kab ntxwv ib ntus.
