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Carrot puas txhim kho qhov muag?

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Carrot puas txhim kho qhov muag?
Carrot puas txhim kho qhov muag?

Video: Carrot puas txhim kho qhov muag?

Video: Carrot puas txhim kho qhov muag?
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Puas Carrots Txhim Kho Lub Zeem Muag? Lo lus teb yooj yim yog tsis yog, carrots yuav tsis ua rau qhov muag tsis pom kev zoo. Carrots muaj ntau hauv beta-carotene, uas tuaj yeem hloov mus rau vitamin A hauv lub cev.

Yuav noj carrots puas txhim kho koj qhov muag?

Carrots muaj nplua nuj nyob rau hauv beta-carotene, uas lub cev siv los tsim vitamin A. Lawv zoo rau txo qis cov roj cholesterol thiab yog, txhawm rau txhim kho qhov muag. Vitamin A pab lub qhov muag hloov lub teeb rau lub teeb liab xa mus rau lub hlwb, tso cai rau koj pom zoo nyob rau hauv lub teeb qis.

Cas tsis pab koj qhov muag?

Binging on carrots kuj yuav tsis txhim kho cov neeg Asmeskas feem ntau qhov muag Thaum koj muaj beta-carotene txaus hauv koj lub cev nws feem ntau yuav tsis hloov mus rau vitamin A, Chew hais. Lub cev ib txwm tswj hwm cov vitamin A ntau dhau los tiv thaiv kev sib sau ntawm cov tshuaj lom ntau ntau.

Puas noj carrots ua rau koj pom zoo hmo ntuj?

Txawm hais tias muaj lus dab neeg, carrots yog nplua nuj nyob rau hauv vitamin A, uas yog ib qho tseem ceeb rau kev pom kev zoo, vim nws pab lub qhov muag hloov lub teeb rau hauv lub teeb liab xa mus rau lub hlwb, pab kom peb pom qhov tsaus ntuj. … Peb tuaj yeem hais tias qhov kev xav tias cov carrots tuaj yeem txhim kho qhov pom ntawm qhov tsaus ntuj yog ib nrab-lus dab neeg thiab ib nrab qhov tseeb.

Puas kua txiv carrot zoo rau qhov muag?

Carrot kua txiv yog ib qhov zoo ntawm carotenoids, suav nrog beta carotene, lutein, thiab zeaxanthin, uas yog qhov tseem ceeb rau qhov muag kev noj qab haus huv thiab tuaj yeem tiv thaiv AMD.

Pom zoo: