Cov leeg rhomboid nyob qhov twg?

Cov txheej txheem:

Cov leeg rhomboid nyob qhov twg?
Cov leeg rhomboid nyob qhov twg?

Video: Cov leeg rhomboid nyob qhov twg?

Video: Cov leeg rhomboid nyob qhov twg?
Video: Easiest Way To Relieve Tight Shoulders (& Rhomboid Pain) 2024, Kaum ib hlis
Anonim

Keeb Kwm Cov leeg mus rau qhov nruab nrab thib peb ntawm cov kab zoo tshaj nuchal; Sab nraud occipital protruberance, nuchal ligament, thiab cov txheej txheem spinous ntawm C7 - T12 vertebrae[2]. Insertion Cov leeg ntxig rau ntawm sab thib peb ntawm clavicle, acromion, thiab txha nraub qaum ntawm scapula[2].

rhomboids lav yog dab tsi?

Nyob rau hauv innervation los ntawm dorsal scapular paj hlwb, cov rhomboids feem ntau retract lub scapula superomedially thiab tig lub glenoid kab noj hniav. … Yog li ntawd, cov rhomboids yog ib qho tseem ceeb kom stabilize lub scapula rau hauv txoj hauj lwm thiab ntxiv dag zog rau lub xub pwg.

Puas rhomboid leeg pom?

Cov leeg txuas lub sab sauv mus rau sab vertebral. (Rhomboideus loj pom ntawm sab xis sab xis, ze lub xub pwg.)

Dab tsi ua rau pob txha hauv cov leeg rhomboid?

Feem ntau ua rau muaj xws li: Kev siv koj cov leeg rhomboid ntau dhauhauv kev ua ub no xws li nqa khoom hnyav, lossis rov ua dua lub taub hau. Lub cev tsis zoo lossis tsis raug. Kev pw tsaug zog tsis zoo, pw ntawm koj sab.

Dab tsi ua rau mob rhomboid?

Mob hauv koj cov leeg rhomboid lossis koj lub nraub qaum thiab lub xub pwg nyom tuaj yeem tshwm sim los ntawm ntau yam, suav nrog kev raug mob, mob, lossis siv ntau dhau. Rhomboid mob tuaj yeem tshwm sim los ntawm: lub cev tsis zoo, tshwj xeeb tshaj yog zaum hunched ntawm koj lub khoos phis tawj ntev dhau Rowing motions

Pom zoo: