Puas so kho plantar fasciitis?

Cov txheej txheem:

Puas so kho plantar fasciitis?
Puas so kho plantar fasciitis?

Video: Puas so kho plantar fasciitis?

Video: Puas so kho plantar fasciitis?
Video: Treat Heel Pain At Home in Urdu | Best Physiotherapy Approach For Plantar Fascitis | Heel Treatment 2024, Hlis ntuj nqeg
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Feem ntau ntawm cov mob plantar fasciitis ploj mus nyob rau lub sijhawm yog tias koj nquag ncab, hnav khau zoo, thiab so koj txhais taw kom lawv thiaj li kho tau. Pib kho tam sim ntawd.

Koj yuav tsum so ntev npaum li cas nrog plantar fasciitis?

Txoj kev tiv thaiv ntawm kev kho mob tseem yog thawj zaug thiab qhov tseem ceeb, thiab qhov no yuav tsum kom koj so koj txhais ko taw luv luv ua ntej pib ua haujlwm. 1 Qhov kev tiv thaiv no ntawm kev tswj kev raug mob feem ntau kav los ntawm peb mus rau tsib hnub.

Yuav ua li cas thiaj kho tau tus mob plantar fasciitis?

10 Kev kho mob sai Plantar Fasciitis Koj tuaj yeem ua tau rau kev pab sai sai

  1. Npaj koj ob txhais taw. …
  2. Ntxhis rau ib pob dej khov. …
  3. Txhob. …
  4. Tsim Khob Khob. …
  5. Siv ntiv taw cais. …
  6. Siv thom khwm thaum hmo ntuj, thiab orthotics thaum nruab hnub. …
  7. Tsim TENs Therapy. …
  8. Txhim koj ob txhais taw nrog phuam ntxuav.

Yuav nyob ntawm kuv txhais ko taw pab plantar fasciitis?

Sij hawm dhau mus, nro ntawm lub paj ntoo ua rau cov kua muag me me hauv cov ntaub so ntswg, ua rau mob. Txoj kev kho uas yooj yim tshaj yog kom nyob deb ntawm koj txhais taw. Tab sis feem ntau cov neeg ua tsis tau lossis yuav tsis ua li ntawd rau lub sijhawm nws yuav siv rau kev kho kom zoo.

Puas yog nws zoo dua rau ncab lossis so plantar fasciitis?

Nyob zoo. Koj yuav tsum tau muab khiav so kom txog thaum qhov mob hauv koj lub paj hlwb calmsCov neeg khiav dej num kho ntawm qhov sib txawv, tab sis Irmas feem ntau qhia tias noj li ob lub lis piam so. Muab dej khov rau koj lub paj hlwb, ua qhov ncab, thiab noj tshuaj tiv thaiv kab mob xws li ibuprofen yog tias koj xav tau.

Pom zoo: