Kev ntxhov siab ntawm kev siv ntau dhau, kev siv ntau dhau, lossis siv khau ntau dhau tuaj yeem rip me kua kua muag hauv nws cov ntaub so ntswg plantar fascia, ua rau pob taws mob thiab mob-uas yog plantar fasciitis.
Nkawm khau tuaj yeem ua rau cov kab mob plantar fasciitis zuj zus?
Cov Khau Laus
Cov khau qub, khaus khaus tuaj yeem ua rau plantar fasciitis mob zuj zus vim tias ib leeg feem ntau hnav los ntawm kev siv. Cov khau tuab, cushioned yog ib qho tseem ceeb tshaj plaws hauv ib nkawm khau uas txhim kho plantar fasciitis.
3 yam ua rau plantar fasciitis yog dab tsi?
Qhov laj thawj tseem ceeb rau plantar fasciitis muaj xws li rog, kev ua lub cev, kev ua haujlwm, cev xeeb tub, thiab ko taw. Lub plantar fascia yog ib tug ntev, nyias ligament uas khiav raws hauv qab ntawm koj ko taw.
Vim li cas kuv thiaj li muaj mob fasciitis?
Plantar fasciitis kuj tuaj yeem tshwm sim los ntawm kev ua ub ua no ntawm lub cev uas overstretch lub fascia, suav nrog kev ua kis las (volleyball, khiav, ntaus pob), lwm yam kev tawm dag zog (qib aerobics, nce ntaiv) lossis tsev neeg kev tawm dag zog (thawb rooj tog lossis khoom siv loj).
Kuv yuav tsum nyob deb ntawm kuv txhais taw nrog plantar fasciitis?
Nws tuaj yeem siv 6-12 lub hlis rau koj ko taw kom rov zoo li qub. Koj tuaj yeem ua tej yam no hauv tsev kom yooj yim rau qhov mob thiab pab koj txhais ko taw kom sai: So: Nws tseem ceeb ua kom hnyav ntawm koj txhais taw kom txog thaum tus mob qis.
