Qee tus neeg muaj kev pheej hmoo ntau dua rau kev tsim cov kab mob plantar fasciitis dua li lwm tus, suav nrog cov neeg uas muaj ko taw tiaj tus thiab arches siab. Txoj hauv kev zoo tshaj plaws los daws qhov mob plantar fasciitis (thiab tiv thaiv kev rov qab los) yog khaws koj cov arches ntawm flattening los ntawm kev ntxiv archs ruaj khov rau koj nkawm khau
Cov kev txhawb nqa puas tuaj yeem ua rau cov kab mob plantar fasciitis zuj zus?
Koj yuav tsum tau hnav cov khau txhawb nqa yog koj muaj ko taw tiaj tus lossis arches siab, uas yog cov xwm txheej uas tuaj yeem ua rau koj muaj kev pheej hmoo ntawm cov kab mob plantar fasciitis lossis ua rau tus mob hnyav dua. Tsis tas li ntawd, koj yuav tsum hnav khau txhawb nqa yog tias koj yog tus khiav.
Dab tsi yog cov cuab yeej zoo tshaj plaws rau plantar fasciitis?
Plantar Fasciitis Exercises
- Orthotics. …
- TheraBand Foot Roller. …
- TheraBand Resistance Band. …
- TheraBand Roller Massager + …
- TheraBand CLX Resistance Band. …
- TheraBand Kev Ua Haujlwm Tsis Txaus Tubing Loop nrog Padded Cuffs. …
- TheraBand Stability Trainer. …
- HawkGrips Dual-Edge Tongue Depressor Instrument.
Pob insoles tiag tiag pab nrog plantar fasciitis?
Orthotics tuaj yeem pab kho qhov zoo tshaj plaws rau relieve stress ntawm plantar fascia thiab yog li, nrog sij hawm, txo qhov khaus thiab mob. Cov tshuaj orthotics hauv khw muag khoom yuav tsis zoo rau kev kho koj cov kab mob plantar fasciitis, txawm li cas los xij.
Nws siv sijhawm ntev npaum li cas rau orthotics los pab plantar fasciitis?
Koj lub cev yuav siv sijhawm 2-3 lub lis piam kom tau siv koj cov ko taw tshiab. Nyob rau lub sijhawm no, peb thov kom koj ua raws li cov cai yooj yim no kom muaj kev hloov pauv zoo tshaj plaws: Pib los ntawm kev hnav koj cov ko taw orthopedic 2-3x txhua hnub.
