Ntau yam tuaj yeem ua rau lossis ua rau muaj kev chim siab, suav nrog kev nyuaj siab, pw tsis tsaug zog, ntshav qab zib tsawg, thiab hloov pauv hormonal. Kev chim siab heev, lossis muaj kev ntxhov siab rau lub sijhawm ntev, qee zaum qhia tau tias muaj mob hauv qab, xws li kab mob lossis ntshav qab zib.
Yuav ua li cas kuv thiaj tsis chim?
Tab sis muaj xya yam tseem ceeb uas koj tuaj yeem ua kom txo tau koj tus kheej thaum koj ntxhov siab lossis nyob ntawm ntug
- Xav paub qhov chaw. …
- Txo caffeine thiab cawv. …
- Nws feem ntau yog yam me me. …
- Tau nrog koj txoj kev khuv leej. …
- Gain perspective. …
- Txhob koj tus kheej ntawm kev ntxhov siab. …
- Tau ntsiag to lossis nyob ib leeg.
Puas yog ib txwm ua rau khaus txhua lub sijhawm?
Ntau tus neeg chim chim ib ntus. Piv txwv li, nws yog ib txwm xav tias cranky tom qab ib hmo tsis zoo so. Qee cov neeg xav tias khaus khaus ntau zaus. Yog tias koj pom tias kev chim siab cuam tshuam rau koj lub neej txhua hnub, nrog koj tus kws kho mob tham.
Kev puas siab puas ntsws ua rau chim siab?
Irritability yuav yog cov tsos mob ntawm ntau yam xws li kev ntxhov siab, kev nyuaj siab, kev nyuaj siab tom qab kev nyuaj siab (PTSD), kev siv yeeb tshuaj, kev ntxhov siab, kev puas siab puas ntsws bipolar, premenstrual syndrome (PMS), pw tsaug zog deprivation, autism spectrum disorders, dementia, mob ntev, thiab schizophrenia.
Vim li cas kuv thiaj npau taws thiab chim siab tsis muaj laj thawj?
Ib yam tshwm sim rau kev npau taws tuaj yeem suav nrog kev tsis ncaj ncees, kev nyuaj siab, teeb meem nyiaj txiag, teeb meem hauv tsev neeg lossis tus kheej, xwm txheej raug mob, lossis tsis hnov lus lossis tsis muaj nqis. Qee lub sij hawm, cov txheej txheem ntawm lub cev, xws li kev tshaib kev nqhis, mob ntev, ntshai, lossis kev ntshai kuj tuaj yeem ua rau npau taws yam tsis muaj laj thawj.
