Tej zaum koj kuj yuav ua aerobic ce, xws li taug kev, thiab hnav lub hauv caug brace thaum xub thawj. Yog tias koj lub LCL rub tag nrho txoj kev dhau los, koj yuav xav tau kom muaj kev phais kho nws.
Kuv yuav ua li cas paub yog tias kuv rhuav kuv LCL?
Symptoms of LCL (Lateral Collateral Ligament) kua muag
- Mob raws sab nraum lub hauv caug. Qhov no tuaj yeem mob me mus rau qhov hnyav nyob ntawm qhov hnyav ntawm lub kua muag.
- Tenderness. …
- o ntawm lub hauv caug sab nraud. …
- Txo ntau qhov kev txav chaw. …
- Lub hauv caug ntes lossis kaw. …
- Txhob Cia Siab. …
- Teeb meem hnyav hnyav. …
Puas thiab LCL tsim kua muag ua rau taug kev?
Cov tsos mob ntawm LCL raug mob zoo ib yam li lwm yam kev raug mob ligament. Koj tuaj yeem hnov mob thiab rhiab nyob rau sab nraud ntawm lub hauv caug, nrog rau o. Qee tus neeg kuj piav txog qhov kev xav tsis txaus ntseeg hauv lawv lub hauv caug thaum taug kev, zoo li lub hauv caug yuav tso tawm, xauv lossis ntes.
Ntev npaum li cas koj tawm nrog LCL tawg?
Ib tus menyuam yaus, lossis qib 1, LCL kua muag tuaj yeem siv sijhawm los ntawm ob peb hnub mus rau ib asthiv thiab ib nrab kho kom txaus rau koj rov qab mus ua haujlwm li qub, suav nrog kev ua kis las. Qib 2 kua muag yuav siv sij hawm li ob mus rau plaub lub lis piam.
Koj puas tuaj yeem rhuav koj LCL thiab tsis paub nws?
Cov tsos mob ntawm kev raug mob LCL tuaj yeem mob me lossis hnyav, nyob ntawm qhov hnyav ntawm pob txha lossis yog tias nws tawg. Yog tias lub ligament me me, koj yuav tsis muaj cov tsos mob ntawm tag nrho Rau ib feem ntawm lub kua muag los yog lub kua muag tag ntawm ligament, koj cov tsos mob yuav muaj xws li: o ntawm lub hauv caug (tshwj xeeb tshaj yog sab nrauv)
