Cov txheej txheem:
- Kuv yuav ua li cas paub yog tias kuv rhuav kuv LCL?
- Puas thiab LCL tsim kua muag ua rau taug kev?
- Ntev npaum li cas koj tawm nrog LCL tawg?
- Koj puas tuaj yeem rhuav koj LCL thiab tsis paub nws?
Video: Koj puas tuaj yeem taug kev nrog lcl tawg?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Tej zaum koj kuj yuav ua aerobic ce, xws li taug kev, thiab hnav lub hauv caug brace thaum xub thawj. Yog tias koj lub LCL rub tag nrho txoj kev dhau los, koj yuav xav tau kom muaj kev phais kho nws.
Kuv yuav ua li cas paub yog tias kuv rhuav kuv LCL?
Symptoms of LCL (Lateral Collateral Ligament) kua muag
- Mob raws sab nraum lub hauv caug. Qhov no tuaj yeem mob me mus rau qhov hnyav nyob ntawm qhov hnyav ntawm lub kua muag.
- Tenderness. …
- o ntawm lub hauv caug sab nraud. …
- Txo ntau qhov kev txav chaw. …
- Lub hauv caug ntes lossis kaw. …
- Txhob Cia Siab. …
- Teeb meem hnyav hnyav. …
Puas thiab LCL tsim kua muag ua rau taug kev?
Cov tsos mob ntawm LCL raug mob zoo ib yam li lwm yam kev raug mob ligament. Koj tuaj yeem hnov mob thiab rhiab nyob rau sab nraud ntawm lub hauv caug, nrog rau o. Qee tus neeg kuj piav txog qhov kev xav tsis txaus ntseeg hauv lawv lub hauv caug thaum taug kev, zoo li lub hauv caug yuav tso tawm, xauv lossis ntes.
Ntev npaum li cas koj tawm nrog LCL tawg?
Ib tus menyuam yaus, lossis qib 1, LCL kua muag tuaj yeem siv sijhawm los ntawm ob peb hnub mus rau ib asthiv thiab ib nrab kho kom txaus rau koj rov qab mus ua haujlwm li qub, suav nrog kev ua kis las. Qib 2 kua muag yuav siv sij hawm li ob mus rau plaub lub lis piam.
Koj puas tuaj yeem rhuav koj LCL thiab tsis paub nws?
Cov tsos mob ntawm kev raug mob LCL tuaj yeem mob me lossis hnyav, nyob ntawm qhov hnyav ntawm pob txha lossis yog tias nws tawg. Yog tias lub ligament me me, koj yuav tsis muaj cov tsos mob ntawm tag nrho Rau ib feem ntawm lub kua muag los yog lub kua muag tag ntawm ligament, koj cov tsos mob yuav muaj xws li: o ntawm lub hauv caug (tshwj xeeb tshaj yog sab nrauv)
Pom zoo:
Koj puas tuaj yeem taug kev nrog lub hauv caug tawg?
Feem ntau, cov neeg mob tuaj yeem taug kev thaum cov pob txha zootsuav yog txoj hlua khi kom lub hauv caug ncaj nraim thaum lub caij tsheb thauj mus los. Cov neeg mob feem ntau siv cov cuab yeej, tus neeg taug kev lossis tus pas nrig kom ruaj khov thaum lub sijhawm kho .
Yuav tsum taug kev taug kev nrog lossis tiv thaiv kev tsheb?
Cov neeg taug kev yuav tsum ib txwm taug kev tawm tsam. Taug kev ze rau sab laug ntawm txoj kev uas siv lub xub pwg nyom lossis txoj kev taug kev, yog tias muaj. Thaum sim hla, ib txwm saib sab laug, sab xis, thiab sab laug dua. Siv txoj kev hla kev thiab ua raws cov cim hla hla .
Koj puas tuaj yeem taug kev ncig nrog lub meniscus torn?
Ib torn meniscus feem ntau ua rau qhov mob zoo hauv lub hauv caug. Qhov mob feem ntau yog mob thaum lub sij hawm twisting los yog squatting motions. Tshwj tsis yog tus meniscus torn tau kaw lub hauv caug, ntau tus neeg uas muaj qhov torn meniscus tuaj yeem taug kev, sawv, zaum, thiab pw tsis tsaug zogmob .
Koj puas tuaj yeem taug kev nrog arthrogryposis?
Kev kho mob Arthrogryposis suav nrog kev ua haujlwm kho mob, kho lub cev, phais, thiab phais. Lub hom phiaj ntawm cov kev kho mob no yog ua kom muaj kev sib koom ua ke, cov leeg nqaij muaj zog, thiab kev txhim kho cov qauv siv hloov pauv uas tso cai rau kev taug kev thiab kev ywj pheej nrog cov dej num ntawm kev ua neej nyob txhua hnub.
Thaum twg koj tuaj yeem taug kev ntawm pob taws tawg?
Koj tus kws kho mob yuav qhia rau koj thaum twg nws yog OK los tso qhov hnyav ntawm koj pob taws raug mob. Feem ntau, qhov no yuav yog tsawg kawg 6 mus rau 10 lub lis piam. Muab qhov hnyav rau ntawm koj pob taws sai sai yuav txhais tau tias cov pob txha tsis zoo .
