Yog, mis tsis muaj rog (tseem hu ua mis nyuj thiab mis tsis muaj rog) muab cov vitamins thiab minerals tib yam li mis nyuj - tsis muaj rog. Vim tias cov roj ntawm tag nrho cov mis nyuj tsis muaj calcium, koj tuaj yeem poob cov rog yam tsis muaj calcium.
Dab tsi yog qhov txawv ntawm cov mis nyuj khov thiab mis tsis muaj rog?
Cov mis nyuj khaws nws cov roj (kwv yees li 3.5 feem pua) thiab tuab me ntsis. Cov mis nyuj uas muaj roj tsawg khaws 2 feem pua ntawm cov rog. Skim mis nyuj, (tseem hu ua mis nyuj tsis muaj rog lossis tsis muaj rog) tsis muaj rog txhua. Qhov kev ua no txo qis calories thiab hloov cov mis nyuj saj.
Puas yog mis nyuj tsis rog?
Skim milk, also labeled as nonfat milk.
Cov mis nyuj muaj roj yog tshem tawm kom tsis muaj rog. Skim milk tsis yog creamy.
Puas yog 0% thiab skim mis tib yam?
Qhov sib txawv ntawm cov roj skim mis thiab 0% Mis
Txawm hais tias ob qho tib si skim mis thiab 0% mis nyuj yog qhov tseem ceeb tsis muaj rog, skim mis muaj sib npaug lossis tsawg dua 0.5% rogthiab mis tsis muaj rog (0% mis nyuj) raws li lub npe qhia muaj 0% rog. Qee tus neeg txawm siv cov lus sib hloov.
Puas muaj 3% mis nyuj?
1%, 2% thiab Nonfat Milk
1% mis nyuj yog hu ua mis nyuj muaj roj tsawg thiab 2% mis nyuj hu ua mis nyuj txo qis. Tom qab ntawd muaj cov mis tsis muaj rog lossis skim, uas muaj tsawg dua 0.5% mis nyuj rog. … 3 % mis nyuj yuav zoo nkauj npaum li cov mis nyuj tag nrho, thiab tsim ntau yam siv ib nrab feem pua sib txawv yuav tsis zoo.
