Packed nrog cov protein thiab cov zaub zoo siab, ib daim ntawm quiche tuaj yeem pib noj qab haus huv rau koj hnub. Txawm li cas los xij, cov khw muag khoom noj khoom haus raug ntim nrog cov calories ntxiv thiab rog, yog li peb xav tias koj zoo dua rau kev xaiv ib qho hauv tsev.
Puas quiches noj qab nyob zoo?
noj qab nyob zoo feem ntau zam quiche vim nws tuaj yeem muaj roj thiab calorie ntau ntau. Tsuas yog ib qho kev pabcuam ntawm quiche tuaj yeem muaj 500 calories thiab tsawg kawg yog 33 grams rog. Yog tias koj noj Egg McMuffin plus hash browns los ntawm McDonald's es tsis txhob, koj yuav txuag tau 80 calories thiab 13 rog grams.
Puas muaj calorie ntau ntau hauv quiche?
Kev lig kev cai ua nrog lub ntsej muag flaky (thiab feem ntau flaky txhais tau tias muaj roj ntau) ntxiv rau ntau cov khoom xyaw creamy thiab cheesy, quiche tuaj yeem muaj nyob txhua qhov chaw ntawm 400 txog 700 caloriesthiab 25 txog 50 grams rog ib pab.
Vim li cas quiche thiaj phem?
Koj yuav txaus siab rau qhov quiche nrog cov qos yaj ywm ci los yog frites, dej haus, thiab tej zaum ib sab lossis appetizer, ib yam nkaus. Lub rog siv yog saturated, vim nws yog los ntawm cheese, nqaij npuas kib, thiab piecrust, es tsis yog txiv ntseej, avocado, los yog fatty ntses, uas yog ua los ntawm lub plawv noj qab haus huv, unsaturated fats, piv txwv li..
Thaum twg koj yuav tsum noj quiche?
Quiche yuav tsum tau noj yog tias tsis tam sim thaum nws tawm hauv qhov cub, tom qab ntawd sai sai. Thiab ntawm lub rooj nrog rab riam thiab rab rawg, tsis yog nrog ib txhais tes ntawm ib daim pam kab kab, wreathed hauv pa pa thaum koj squinting rau hauv lub hnub.
