Tau txhim kho koj lub siab thiab nco Ib txoj kev tshawb fawb pom tias noj 500 mg ntawm qhov ncauj rosemary ob zaug ib hnub rau 1 lub hlis txo qis kev ntxhov siabthiab txhim kho kev nco thiab pw tsaug zog zoo ntawm cov tub ntxhais kawm ntawv qib siab, piv nrog cov placebo (18).
rosemary tshuaj yej ua dab tsi rau koj?
Kev haus cov tshuaj yej rosemary tuaj yeem pab txhim kho txoj hnyuvuas ua rau koj lub plab noj qab nyob zoo thiab zoo siab. Rosemary tshuaj yej boasts antispasmodic zog uas pab txo cov pa roj thiab tsam plab. Cov tshuaj ntsuab no kuj txhawb nqa cov kab mob hauv plab kom noj qab haus huv thiab txhim kho kev nqus tau zoo.
tshuaj yej twg yuav pab kuv tsaug zog?
6 Qhov Zoo Tshaj Plaws Tshav Tshab Uas Pab Koj Pw Tsaug Zog
- Nyob zoo Chamomile. Tau ntau xyoo, chamomile tshuaj yej tau siv los ua ib qho kev kho mob kom txo tau qhov mob thiab kev ntxhov siab thiab kho insomnia. …
- Valerian cag. …
- Lavender. …
- Txiv kab ntxwv. …
- Passionflower. …
- Magnolia bark.
Puas rosemary ua kom koj tsaug zog?
Rosemary thiab Basil yog tshuaj ntsuab zoo rau koj kom ceev faj thiab tsaug zog. Qhov zoo dua, tsis muaj innuendo nyob ntawd. Tiag tiag cov roj yam tseem ceeb nyob rau hauv ob qho tib si ntawm cov tshuaj no paub zoo rau lawv invigorating zog thiab muaj peev xwm boost hlwb ua hauj lwm kom koj ceeb toom.
YPuas yog rosemary tshuaj yej yog stimulant?
Rosemary suav tias yog kev paub txog kev xavthiab tuaj yeem pab txhim kho kev nco thiab ua haujlwm zoo. Nws kuj tseem paub tias yuav txhawb kev ceeb toom, kev txawj ntse, thiab ua kom pom tseeb.
