Cov txiaj ntsig kev noj qab haus huv ntawm mandarin txiv kab ntxwv suav nrog: Mandarins muaj Vitamins A, B, thiab qib siab ntawm vitamin C, muaj zog antioxidant uas neutralizes dawb radicals, tiv thaiv kab mob, cramps, thiab ntuav, thiab yog qhov zoo rau kev noj qab haus huv ntawm koj daim tawv nqaij.
Puas txiv kab ntxwv mandarin puas zoo rau kev poob phaus?
Mandarins kuj muaj qee cov fiber ntau insolubleQhov tseeb, lawv muaj ntau hom fiber ntau dua li ntau lwm cov txiv hmab txiv ntoo ua. Insoluble fiber nkag mus rau hauv lub plab yam tsis muaj kev tawg. Ob hom fiber ntau cuam tshuam nrog txo qis kev pheej hmoo ntawm cov kab mob ntev thiab tseem tuaj yeem pab koj poob phaus (11, 12, 20).
Puas txiv kab ntxwv mandarin phem rau koj?
Naturally sweet, mandarin txiv kab ntxwv xav tau tsis muaj suab thaj ntxiv kom saj zoo thiab tuaj yeem pab ua kom koj cov hniav qab zib. Lawv yog tsis muaj rogthiab qis-sodium, ua rau lawv xaiv khoom noj txom ncauj noj qab haus huv.
Puas mandarins muaj qab zib?
Mandarins
Tis yuav luag lub caij mandarin thiab qhov xov xwm zoo yog mandarins nplua nuj nyob rau hauv vitamin C, calorie tsawg thiab muaj 7.8g suab thaj.
txiv hmab txiv ntoo noj qab haus huv yog dab tsi?
20 txiv hmab txiv ntoo noj qab haus huv uas muaj zaub mov zoo heev
- apples. Ib qho ntawm cov txiv hmab txiv ntoo nrov tshaj plaws, txiv apples yog chock-tag nrho cov khoom noj khoom haus. …
- Blueberries. Blueberries yog paub zoo rau lawv cov antioxidant thiab anti-inflammatory zog. …
- Banaas. …
- txiv kab ntxwv. …
- Dragon fruit. …
- Txiv Neej. …
- Avocado. …
- Lychee.
