Kev nyuaj siab tuaj yeem tshwm sim los ntawm kev kho mob, kev paub lossis teeb meem puas siab puas ntsws lossis tej zaum yuav cuam tshuam nrog kev pw tsaug zog lossis noj tshuaj, cawv lossis tshuaj yeeb. Cov kev puas siab puas ntsws uas tuaj yeem cuam tshuam nrog kev xav suav nrog kev ntxhov siab, kev nyuaj siab, kev puas siab puas ntsws bipolar, kev puas siab puas ntsws, thiab kev nyuaj siab
Dab tsi yog qhov cuam tshuam ntawm qhov tsis muaj concentration?
teeb meem kev xav tuaj yeem txwv tsis pub muaj peev xwm kawm thiab nco qab cov ntaub ntawv, ua rau tib neeg ntxhov siab rau lawv tus kheej thiab lwm tus. Tej zaum lawv yuav dhau los yooj yim thiab tsis meej pem, uas tuaj yeem ua rau muaj teeb meem ntau ntxiv txog kev qaug zog, mob taub hau thiab kiv taub hau.
hu li cas thaum koj tsis pom kev?
Attention deficit hyperactivity disorder yog ib hom mob hlwb uas tshwm sim los ntawm qhov tsis muaj peev xwm mloog lossis zaum tseem.
Yuav ua li cas koj rov qab los ntawm qhov tsis muaj concentration?
- Train your brain. Ua si qee hom kev ua si tuaj yeem pab koj kom muaj kev xav zoo dua. …
- Tau koj qhov kev ua si. Kev ua si hauv hlwb yuav tsis yog hom kev ua si nkaus xwb uas tuaj yeem pab txhim kho kev xav. …
- Txhim pw tsaug zog. …
- Tsim sijhawm rau kev tawm dag zog. …
- Siv sij hawm nyob rau hauv xwm. …
- Muab kev xav sim. …
- Tau ib pliag. …
- Mloog nkauj.
Kev puas siab puas ntsws ua rau tsis pom kev?
ADHD. Nws tsis yog ib qho me nyuam xwb. Hauv cov neeg laus, cov tsos mob tseem ceeb ntawm kev mob hlwb tuaj yeem suav nrog: Teeb meem tsom.
