Papaya yog zoo rau kev poob phaus vim nws cov calorie suav tsawgVim cov txiv hmab txiv ntoo kuj yog qhov zoo ntawm fiber ntau, papaya tsis yog lub cev txaus siab - nws tseem yuav pab koj nyob ntev. Raws li qhov tshwm sim, koj tuaj yeem siv cov calories tsawg dua txhua hnub.
Puas papaya txo plab rog?
Txawm li cas los xij, thaum papain tuaj yeem txhim kho koj txoj kev zom zaub mov, tsis muaj pov thawj ntseeg tias nws txhawb kev poob phaus lossis rog rog (4, 11). Papaya yog nplua nuj nyob rau hauv antioxidants, xws li vitamin C, lycopene, thiab beta carotene. Nws kuj muaj cov enzyme tshwj xeeb hu ua papain, uas tuaj yeem pab txhim kho kev zom zaub mov.
Lub sijhawm noj papaya yog dab tsi?
Txhawm rau pab koj hauv koj txoj kev npaj poob phaus, suav nrog ib khob papaya hauv koj sawv ntxov niaj hnub. Cov ntsiab lus calorie tsawg ua ke nrog fiber ntau pab ua kom ib qho puv ntev dua los ntawm kev ua kom tsis muaj kev tshaib kev nqhis.
Peb puas noj papaya hmo ntuj kom poob phaus?
Papaya tuaj yeem noj hmo thaum nws ua tshuaj laxative thiab ntxuav cov hnyuv. Txawm li cas los xij, cov txiv hmab txiv ntoo yuav tsum zam tsawg kawg 4-5 teev tom qab noj mov. Yog li yog tias koj xav tau Papaya hmo ntuj, npaj koj noj hmo raws li.
Cov txiv hmab txiv ntoo twg yog qhov zoo tshaj rau kev poob phaus?
11 Cov Txiv Hmab Txiv Ntoo Zoo Tshaj Plaws rau Kev Poob
- Grapefruit. Qhia rau Pinterest. …
- apples. Txiv apples muaj calories tsawg thiab muaj fiber ntau, nrog rau 116 calories thiab 5.4 grams fiber ntau rau ib lub txiv hmab txiv ntoo loj (223 grams) (1). …
- Berry. Berries yog cov khoom noj uas muaj calorie tsawg. …
- Pob zeb txiv hmab txiv ntoo. Qhia rau Pinterest. …
- Passion Fruit. …
- Rhubarb. …
- Kiwifruit. …
