Zoo li feem ntau hom kev tawm dag zog aerobic lossis cardio, seev cev muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev poob phaus. Dhau li ntawm kev hlawv cov calorie ntau ntau, kev seev cev kuj tuaj yeem nce koj cov leeg nqaij. Kev tsim cov nqaij ntshiv loj tuaj yeem pab koj hlawv rog thiab ua kom koj cov leeg.
Koj puas tuaj yeem plam plab rog los ntawm kev seev cev?
Belly Dance:
Zoo tshiav plab txo cov rog hauv thaj tsam plab thiab tus ncej puab thiab ua kom lub pob tw. Kev seev cev hauv plab yog pom zoo rau cov neeg mob uas mob nraub qaum vim nws txhim kho lub cev, tsis tshua muaj kev ntxhov siab ntawm cov pob txha. Nws yog ib qho kev ua haujlwm zoo heev vim nws hlawv ib ncig 300 calories hauv ib teev.
yuag poob npaum li cas los ntawm kev seev cev?
Txoj kev siv zog, suab paj nruag, cov kauj ruam thiab kev saib xyuas kev noj zaub mov zoo tuaj yeem pab tib neeg hlawv 400 calories hauv ib teev ntawm kev seev cev. Cov neeg uas muaj lub cev hnyav dua tuaj yeem poob txog li ob mus rau peb phaus hauv ib lub lis piam. Txawm li cas los xij, cov neeg uas muaj BMIs qis dua lossis cov hnub nyoog laus dua tuaj yeem poob tsuas yog ib txog 1.5 phaus hauv ib lub lis piam los ntawm kev seev cev.
Puas seev cev tau 30 feeb ua haujlwm zoo?
Dancing is a ua haujlwm lub cevuas yog qhov lom zem tiag tiag. Nws yog qhov zoo rau koj lub siab, nws ua rau koj muaj zog, thiab nws tuaj yeem pab nrog kev sib npaug thiab kev sib koom tes. Ib chav kawm seev cev 30 feeb kub hnyiab ntawm 130 thiab 250 calories, txog tib yam li jogging.
Dab tsi yog qhov zoo rau kev poob phaus?
Hip-hop seev cev yog ib txoj kev seev cev daim ntawv uas yog ua yeeb yam ntawm suab paj nruag hip-hop. Qhov kev tawm dag zog siab no tuaj yeem pab koj hlawv calories thiab ua kom koj lub cev. Ua hip-hop rau 30 feeb txhua hnub tuaj yeem pab koj hlawv 300 calories. Yog li, yog tias koj xav kom poob phaus hip-hop seev cev yog qhov kev xaiv zoo heev.
