Cov txiaj ntsig kev tshawb fawb qhia tias ntxiv capsaicin rau koj cov zaub mov tuaj yeem txo koj txoj kev qab los. Qhov no tuaj yeem ua rau txo qis hauv calories kom tsawg thiab nce qhov hnyav.
Puas capsaicin hlawv rog plab?
Ntxiv rau, kev kawm 12-lub lim tiam hauv 80 tus neeg uas muaj qhov nce siab me ntsis lub cev qhov ntsuas (BMI) khi ntxiv nrog 6 mg ntawm capsaicin txhua hnub rau txo qis hauv plab(12). Capsaicin kuj zoo nkaus li muaj qhov ua kom qab los noj mov, uas tuaj yeem pab koj txiav koj cov calorie kom tsawg txhua hnub (13).
Capsaicin ntau npaum li cas ua kom cov metabolism sai?
Feem ntau, cov kev tshawb fawb tau pom tias qhov nruab nrab ntawm ib pluas noj uas muaj ntsim zaub mov, zoo li ib lub tais ntawm cov kua txob, tuaj yeem ua kom cov metabolism hauv ib ntus los ntawm kwv yees li 8 feem pua ntawm tib neeg tus nqi ib txwm, ib qho nyiaj tau txiav txim siab tsis txaus ntseeg. Tab sis ntxiv rau me ntsis uptick hauv cov metabolism, cov zaub mov ntsim kuj tseem tuaj yeem ua rau muaj kev xav ntau ntxiv.
Puas capsaicin hlawv rog?
Capsaicin yog qhov ua rau kua txob kub heev. Ib tug txheeb ze tshuaj ntawm capsaicin, kuj nyob rau hauv peppers, yuav tsis hlawv tus nplaig. Xov xwm zoo rau cov neeg noj zaub mov: Nws hlawv rog.
Puas capsaicin txo qis qab los noj mov?
Lwm cov kev tshawb fawb tau pom tias capsaicin, cov khoom xyaw uas muab cov kua txob rau lawv cov cua sov, tuaj yeem txo kev tshaib kev nqhisthiab nce kev siv hluav taws xob - hlawv calories.
